Generated by All in One SEO v4.9.3, this is an llms.txt file, used by LLMs to index the site. # Carry On Friends The Caribbean American Experience ## Sitemaps - [XML Sitemap](https://www.carryonfriends.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Caribbean Languages Are Not "Broken English"](https://www.carryonfriends.com/caribbean-languages-are-not-broken-english/) - A look at Caribbean languages, identity, and diaspora belonging—and why Jamaican Patois and other Caribbean languages are not "broken English." - [Lens 6 of the Caribbean Diaspora Experience Model (CDEM) - You're Both And](https://www.carryonfriends.com/lens-6-of-the-caribbean-diaspora-experience-model-cdem-youre-both-and/) - First-generation Caribbean diaspora identity, belonging, and cultural connection through Lens 6 of the Caribbean Diaspora Experience Model. - [More Than Patty: Building the Juici Brand in the U.S. with Purpose & Pride](https://www.carryonfriends.com/more-than-patty-building-the-juici-brand-in-the-u-s-with-purpose-pride/) - A conversation on culture, business, and legacy, how one entrepreneur is scaling the Juici Patties brand while preserving identity and authenticity. - [Prep and Ting: Food Culture and Intentional Living](https://www.carryonfriends.com/prep-and-ting-food-culture-and-intentional-living/) - Aria Collins found wellness by rethinking how she prepares Caribbean food not by giving it up. Our food isn't unhealthy but our portions & prep habits might be. - [Caribbean at Work: Navigating Corporate Culture](https://www.carryonfriends.com/caribbean-at-work-navigating-corporate-culture/) - A conversation on Caribbean identity, corporate culture, burnout, and professional well-being with Dr. Kerriann Peart. - [Caribbean at Work: Ambition, Burnout and Perimenopause](https://www.carryonfriends.com/caribbean-at-work-ambition-burnout-and-perimenopause/) - Caribbean women, ambition, burnout, and recalibration through CDEM Lens 5, how culture shapes work, identity, and well-being - [Lens 5 of the Caribbean Diaspora Experience Model (CDEM) - Culture Influences How We Show Up at Work](https://www.carryonfriends.com/lens-5-of-the-caribbean-diaspora-experience-model-cdem-culture-influences-how-we-show-up-at-work/) - Caribbean identity shapes ambition, burnout, and success at work. CDEM Lens 5 explains cultural navigation in corporate spaces. - [Tami Garcia on Growing Up Disconnected & Reclaiming Caribbean Identity](https://www.carryonfriends.com/tami-garcia-on-growing-up-disconnected-reclaiming-caribbean-identity/) - Tami Garcia shares how she reclaimed her Jamaican and Dominican roots after growing up disconnected, and what it means to claim heritage as your birthright. - [Lens 4 of the Caribbean Diaspora Experience Model (CDEM) - Your Cultural Identity Will Shift](https://www.carryonfriends.com/lens-4-of-the-caribbean-diaspora-experience-model-cdem-your-cultural-identity-will-shift/) - Caribbean Diaspora Experience Model Lens 4 looks at how Caribbean cultural identity evolves over time and shifting our relationship to culture is survival. - [Exploring Third Culture Immigrant Experience](https://www.carryonfriends.com/exploring-third-culture-immigrant-experience/) - Understand third culture immigrant experience on identity, belonging, and immigrant mental health with Jamaican author and podcaster Simone W. Johnson Smith. - [Preservation, Culture, Identity & the Evolution of Caribbean Self](https://www.carryonfriends.com/preservation-culture-identity-the-evolution-of-caribbean-self/) - This episode cultural explores themes of preservation, identity navigation, and evolving expressions of Caribbean-ness. - [Introducing the Caribbean Diaspora Experience Model (CDEM)](https://www.carryonfriends.com/introducing-the-caribbean-diaspora-experience-model-cdem/) - The Caribbean Diaspora Experience Model™ by Carry On Friends explores how Caribbean identity forms, evolves, and expresses itself in the diaspora." - [Why I Created The Caribbean Diaspora Experience Model](https://www.carryonfriends.com/why-i-created-the-caribbean-diaspora-experience-model/) - Learn why I created the Caribbean Diaspora Experience Model—a lived model to explore how identity evolves across life, migration, and culture. - [Lens 1 of the Caribbean Diaspora Experience Model (CDEM) - Caribbean Diaspora Identity Starting Points](https://www.carryonfriends.com/lens-1-of-the-caribbean-diaspora-experience-model-cdem-caribbean-diaspora-identity-starting-points/) - Explore Lens 1 of the Caribbean Diaspora Experience Model: how your starting point shapes cultural identity, connection, and expression. - [Lens 2 of the Caribbean Diaspora Experience Model (CDEM) - Where You Live, What You Seek](https://www.carryonfriends.com/lens-2-of-the-caribbean-diaspora-experience-model-cdem-where-you-live-what-you-seek/) - Explore Lens 2 of the Caribbean Diaspora Experience model (CDEM) and map how geography and personal drive intersect to shape identity. - [Hurricane Melissa: Stories from the Diaspora and the Cultural Anchors That Hold Us](https://www.carryonfriends.com/hurricane-melissa-stories-from-the-diaspora-and-the-cultural-anchors-that-hold-us/) - Caribbean diaspora stories on Hurricane Melissa—how faith, music, and pride became cultural anchors holding communities steady through crisis. - [Lens 3 of the Caribbean Diaspora Experience Model (CDEM) - Cultural Anchors Keep Us Rooted](https://www.carryonfriends.com/lens-3-of-the-caribbean-diaspora-experience-model-cdem-cultural-anchors-keep-us-rooted/) - Lens 3 of Caribbean Diaspora Experience Model explores An cultural anchors that keep Caribbean identity rooted across distance and time. - [Unpacking Honeysuckle And Bone](https://www.carryonfriends.com/unpacking-honeysuckle-and-bone/) - A Caribbean diaspora conversation on Honeysuckle and Bone by Trisha Tobias. From duppy to social media, family secrets and telling our children the truth. - [Introducing the Carry On Friends Membership](https://www.carryonfriends.com/introducing-the-carry-on-friends-membership/) - The Carry On Friends membership community will launch on January 13, 2025. This date commemorates the 10th anniversary of the launch of the podcast. - [Caribbean American Media, Memory & Legacy: A 3-Part Video Series](https://www.carryonfriends.com/caribbean-media-memory-legacy-a-3-part-video-series/) - A powerful 3-part series documenting the legacy of Caribbean-American media through the voices of Clive Williams and Herman Hall. - [Stories From the Sickbed](https://www.carryonfriends.com/voice-note-stories-season-1-stories-from-the-sickbed/) - Short, dramatic, and entertaining—Season 1 of Voice Note Stories shares 11 real voice notes from Kerry-Ann’s COVID recovery. Each under 60 seconds. - [Read & Carry On: The Secret Society of Success](https://www.carryonfriends.com/read-carry-on-the-secret-society-of-success/) - The Secret Society of Success is a must-read for anyone ready to redefining success beyond fame, title, followers, and hustle culture or vanity metrics. - [Read & Carry On: Honeysuckle and Bone](https://www.carryonfriends.com/read-carry-on-honeysuckle-and-bone/) - Suspense meets Caribbean heritage in Trisha Tobias’ Honeysuckle and Bone. A gripping mystery set in Jamaica with a standout audiobook performance. - [Read & Carry On: Brown Girl Brownstones](https://www.carryonfriends.com/read-carry-on-brown-girl-brownstones/) - Brown Girl Brownstones is a Caribbean-American classic novel by Paule Marshall about belonging, ambition, and cultural identity in Brooklyn. - [Paris Calling: Bold Moves & Career Pivots with Tsahia Hobson](https://www.carryonfriends.com/paris-calling-bold-moves-career-pivots-with-tsahia-hobson/) - From Iowa to Paris, Tsahia Hobson shares how she pivoted careers, embraced culture, and redefined success in the Caribbean diaspora. - [Read & Carry On: Show Your Ask](https://www.carryonfriends.com/read-carry-on-show-your-ask/) - “Show Your Ask” by Joyel Crawford offers quick, practical advice for making bold requests—at work and in life—even when the answer is no. - [Read & Carry On: The Gift of Rejection](https://www.carryonfriends.com/read-carry-on-the-gift-of-rejection/) - A book review of The Gift of Rejection by Nona Jones & how a second listen hit deeper after real-life rejection made the message feel personal and true. - [Stacey Liburd’s Journey of Purpose, Leadership, and Caribbean Pride](https://www.carryonfriends.com/stacey-liburds-journey-of-purpose-leadership-and-caribbean-pride/) - From NYC to Grenada, Stacey Liburd shares her powerful journey to CEO of Grenada Tou, championing equity, culture, and community-driven tourism. - [Evaluating your Career & Opportunities with Dr. Shelly Cameron](https://www.carryonfriends.com/cof-087-evaluating-your-career-opportunities-with-dr-shelly-cameron/) - Dr. Shelly Cameron is a Human Resources and Organization Development Consultant and author of “The Leadership Challenge: Success Strategies of Caribbean Americans. In this episode we discuss factors that should be taken into consideration when evaluating your career or job opportunities. - [Career Change - How to Transition into a New Industry](https://www.carryonfriends.com/cof-085-career-change-how-to-transition-into-a-new-industry/) - So you're considering a career change and you want to switch to a new industry. Take a listen to this episode which includes actionable tips on transitioning into a new career by switching industry. - [Mission Food Possible with Peter Ivey](https://www.carryonfriends.com/mission-food-possible-with-peter-ivey/) - Jamaican Peter Ivey is founder of Mission Food Possible, a grassroots movement to end food insecurity in Jamaica and the Caribbean. - [What You Should Know About Harassment, Hostile Work Environment & Retaliation](https://www.carryonfriends.com/what-you-should-know-about-harassment-hostile-work-environment-retaliation/) - Employment attorney La Toya Barrett, sheds light on the basics of what you should know about harassment hostile work environment and retaliation. - [Being Caribbean American in the Workplace](https://www.carryonfriends.com/being-caribbean-american-in-the-workplace-with-alysiasimone-and-deanna-dyschick/) - In this episode Kerry-Ann invites Caribbean Culture Blogger AlysiaSimone and Soca Party Blogger, Deanna Dyschick on the experiences of being Caribbean American in the workplace. - [Caribbean Adjacent: Love, Culture & Flor de la Jara](https://www.carryonfriends.com/caribbean-adjacent-love-culture-flor-de-la-jara/) - Tiffany & Jorge share their love story, fusion recipes, and how they built a cross-cultural olive oil brand, Flor de la Jara. - [Language Is Power: Jamaican Patois, Identity, Literacy & AI](https://www.carryonfriends.com/language-is-power-jamaican-patois-identity-literacy-ai/) - A deep dive into Jamaican Patois, identity, literacy and AI with linguist Oneil Madden —exploring literacy, pride, and the power of language in the diaspora. - [From Carriacou to Brooklyn: Building Sustainable Futures & Cultural Legacy](https://www.carryonfriends.com/from-carriacou-to-brooklyn-building-sustainable-futures-cultural-legacy/) - Culture meets resilience is Majella call to action in this episode on rebuilding Carriacou's museum, eco-living, and diaspora-led sustainability - [Caribbean Cultural Identity at Work: A Hidden Leadership Advantage](https://www.carryonfriends.com/caribbean-cultural-identity-at-work-a-hidden-leadership-advantage/) - Caribbean heritage is a leadership asset. Dr Kerry Mitchell Brown discusses how culture, identity & radical self-care fuel success at work - [Jermaine Rowe on Purpose, Folklore & Caribbean Creativity](https://www.carryonfriends.com/jermaine-rowe-on-purpose-folklore-caribbean-creativity/) - Jamaican storyteller Jermaine Rowe shares his journey, creative purpose, and the power of Caribbean folklore. - [Home Again: Deportation & Caribbean Realities](https://www.carryonfriends.com/home-again-deportation-caribbean-realities/) - The 2012 film Home Again, is a gripping Caribbean drama that explores what happens when deportees are forced to return to a country they barely know. - [Caribbean Adjacent: Love, Culture & West Indies Peppa Sauce Story](https://www.carryonfriends.com/caribbean-adjacent-love-culture-west-indies-peppa-sauce-story/) - Introducing Caribbean Adjacent: Stories of Love, Family, and Culture The concept of cultural identity is beautifully complex, especially when love brings two distinct worlds together. In this episode of Carry On Friends, I'm introducing a new series, Caribbean Adjacent, which explores the lives of individuals who become part of Caribbean culture through marriage and friendship. The - [Owning Your Story: Nicole Dubois's Journey in "Unparalyzed"](https://www.carryonfriends.com/owning-your-story-nicole-duboiss-journey-in-unparalyzed/) - "Unparalyzed" by Nicole Dubois (under the pseudonym Danielle M. Bryan) explores Caribbean identity, chronic illness, and personal transformation. - [Caribbean Resilience: Anthea McLaughlin on Transforming Disaster Relief Through Philanthropy](https://www.carryonfriends.com/caribbean-resilience-anthea-mclaughlin-on-transforming-disaster-relief-through-philanthropy/) - Anthea McLaughlin on building Caribbean resilience through strategic coordinated philanthropy for impactful disaster relief solutions. - [Sprint and the Mystery of Dreams of a Life](https://www.carryonfriends.com/sprint-and-the-mystery-of-dreams-of-a-life/) - A review of Netflix’s Sprint and Amazon’s Dreams of a Life, unpacking race, identity, and visibility in sports and society. - [One Love 2003 with Kymani Marley, Cherine Anderson & Idris Elba](https://www.carryonfriends.com/one-love-2003/) - Our review of Jamaican film One Love 2003 starring Kymani Marley, Cherine Anderson & Idris Elba - [Crafting Kinship with Malene Barnett](https://www.carryonfriends.com/crafting-kinship-with-malene-barnett/) - Multidisciplinary artist, textile designer, and author Malene Barnett explores Caribbean creativity, culture, and storytelling in Crafted Kinship. - [What We’re Watching: Spring Edition](https://www.carryonfriends.com/what-were-watching-spring-edition/) - Discover what we’ve been watching on lately From Luther: Never Too Much to short film, Tomorrow is Your Day. - [Building Legacy: Diana McCaulay on 'A House for Miss Pauline'](https://www.carryonfriends.com/building-legacy-diana-mccaulay-on-a-house-for-miss-pauline/) - Explore Jamaican history, storytelling, and legacy with Diana McCaulay as we discuss A House for Miss Pauline, preserving the environment and culture. - [Jackie Glenn - Lifting As She Climbs](https://www.carryonfriends.com/jackie-glenn-lifting-as-she-climbs/) - Jackie Glenn the Jamaican born founder and CEO of Glenn Diversity Inclusion & HR Solutions joins the podcast to share her immigrant story. - [Immigrant with a Dream: Success Against All Odds](https://www.carryonfriends.com/immigrant-with-a-dream-success-against-all-odds/) - Dr. Donna Barrett shares her journey of immigrating to America with only a dream, overcoming obstacles and achieving success. - [My People Tell Stories with Danielle Brown](https://www.carryonfriends.com/tell-your-story/) - Danielle Brown joins Carry On Friends to discuss the importance of people of color telling our own stories. - [From Jamaica to Guyana: Evolution of Caribbean Food](https://www.carryonfriends.com/from-jamaica-to-guyana-evolution-of-caribbean-food/) - 3 Caribbean chefs take us on a flavorful journey, showcasing the depth, healthfulness, and cultural significance of Caribbean food. - [Discovering the Caribbean Paleo Lifestyle](https://www.carryonfriends.com/discovering-the-caribbean-paleo-lifestyle/) - Althea Brown decodes the principles of the Paleo diet and its connection to Caribbean culinary traditions in her book Caribbean Paleo. - [Unwind with a book or playlist](https://www.carryonfriends.com/unwind-with-a-book-or-playlist/) - Summer is the season to relax and have vacation time. As part of our summer vibes, we are unwinding to books Caribbean inspired books and playlists. - [Meet Eldonie Mason - Lawyer & Children's Book Author](https://www.carryonfriends.com/eldonie-mason/) - Eldonie Mason joins this episode of Carry On Friends to talk about her book, representing Caribbean culture, and her professional journey. - [Read & Carry On - Caribbean Literature](https://www.carryonfriends.com/read-carry-on-caribbean-literature/) - It's summer and it's time to relax, unwind and get lost in our Caribbean Literature recommended books: A House for Mr. Biswas, Fingerprints of Previous Owners and How to Love a Jamaican. - [Read and Carry On - The Reintroduction](https://www.carryonfriends.com/read-carry-reintroduction/) - The #1 Habit How many books did you read last year? Did you read any books that had a major impact on a part of your life? They say that the number 1 habit of self-made millionaires and CEOs is reading. And on average they read over 30 books a year. For me, my love - [COF 012: These Books Will Help You Get Clarity](https://www.carryonfriends.com/cof-012-these-books-will-help-you-get-clarity/) - This episode of the podcast discusses how these three books will help you get clarity with your so so you can dare greatly and follow your dreams. - [Overdrive Media Console](https://www.carryonfriends.com/overdrive-media-console/) - A review of the Overdrive Media Console. - [Read & Carry On: A House for Miss Pauline](https://www.carryonfriends.com/read-carry-on-a-house-for-miss-pauline/) - A story of family, secrets, and atonement set in rural Jamaica. A House for Miss Pauline explores generational ties, resilience, and the power of place. - [Rockers: Iconic Jamaican Reggae Culture Film](https://www.carryonfriends.com/rockers-iconic-jamaican-reggae-culture-film/) - Rockers (1978), the iconic Jamaican film blending reggae, Rastafarian culture, and community resilience. Music, fashion, and history - [The Magic of Prime's 'Boxing Day': A Caribbean-British Delight](https://www.carryonfriends.com/the-magic-of-primes-boxing-day-a-caribbean-british-delight/) - Amazon Prime's Boxing Day is more than just a rom-com; it’s a cultural experience. - [Breaking Down ‘Get Millie Black’](https://www.carryonfriends.com/breaking-down-get-millie-black/) - A deep dive into Get Millie Black: A gritty Jamaican crime drama exploring identity, family, LGBTQ+ themes, and human trafficking. Full review & ratings inside! - [Jamaica Story Documentary Review](https://www.carryonfriends.com/jamaica-story-documentary-review/) - Jamaica Story Documentary by Mikey T, explores Jamaican culture, diaspora connections, and community action. - [Read & Carry On: Blink](https://www.carryonfriends.com/read-carry-on-blink/) - Malcolm Gladwell's Blink reveals the power of trusting your instincts through engaging stories, science and lessons on rapid decision-making. - [Read & Carry On: Killing Comparison](https://www.carryonfriends.com/read-carry-on-killing-comparison/) - Killing Comparison by Nona Jones can transform your mindset. A relatable, faith-based guide to overcoming comparison, self-doubt and embracing your worth. - [Read & Carry On: Hurricane Summer](https://www.carryonfriends.com/read-carry-on-hurricane-summer/) - Discover Hurricane Summer by Asha Bromfield—a heartfelt tale of family, identity, and diaspora. Perfect for readers seeking culturally rich stories. - [Boxing Day: Exploring Its History in Caribbean Culture](https://www.carryonfriends.com/boxing-day-exploring-its-history-in-caribbean-culture/) - Boxing Day, celebrated on the 26th of December tradition was carried over to the Caribbean through British colonial rule. - [Caribbean American Heritage Month](https://www.carryonfriends.com/caribbean-american-heritage-month/) - June is National Caribbean American Heritage Month. Celebrate all month long the contributions of Caribbean people and their descendants. - [Keep Calm and Carry On Friends!](https://www.carryonfriends.com/keep-calm-carry-friends/) - Carry on with friends at carryonfriends.com - [Carey Lee Dixon on Growth, Resilience & 10 Years of the Podcast](https://www.carryonfriends.com/carey-lee-dixon-on-growth-resilience-10-years-of-the-podcast/) - I'm catching up with Carey Lee Dixon to reflect on her journey since 2018, from career pivots to community-building, while reflecting on 10 years of the Podcast - [Netflix's Brother: A Canadian-Jamaican Drama](https://www.carryonfriends.com/netflixs-brother-a-canadian-jamaican-drama/) - Introduction In the world of film, few stories capture the complex layers of immigrant identity, familial responsibility, and cultural heritage. Directed by Clement Virgo, starring Aaron Pierre and Marsha Stephanie Blake - this Canadian drama transports viewers to the heart of Toronto’s Scarborough community to explore the lives of two Jamaican-Canadian brothers, Francis and Michael. - [Finding Purpose and Leadership Beyond Work with Natalie Bennett](https://www.carryonfriends.com/finding-purpose-and-leadership-beyond-work-with-natalie-bennett/) - Natalie Bennett shares her transformation from a career in IT at Google to finding Purposeauthentic living and impact as the Thrive Mindset Coach. - [What We’re Watching: Winter Edition](https://www.carryonfriends.com/what-were-watching-winter-edition/) - Reels & Riddims What we're watching winter edition includes Cross to The Madness and Martha Stewart and more. Plus upcoming releases we're looking forward to. - [Sugar Dumplin: Jamaican Storytelling, Culture & Legacy](https://www.carryonfriends.com/sugar-dumplin-jamaican-storytelling-culture-legacy/) - Tristan Barracks & Donisha Prendergast tell the story behind Sugar Dumplin, a Jamaican film about identity, culture, and family featuring Oliver Samuels. - [Rethinking Caribbean Disaster Relief: A Call to Action](https://www.carryonfriends.com/rethinking-caribbean-disaster-relief-a-call-to-action/) - This episode dives deep into the urgent need for rethinking Caribbean disaster relief efforts from reactive to proactive. - [10 Years of The Carry On Friends Podcast: The Guiding Principles](https://www.carryonfriends.com/10-years-of-the-carry-on-friends-podcast-the-guiding-principles/) - The Carry On Friends podcast is celebrating the 10 year anniversary of the launch of the first episode and sharing its guiding principles. - [The Reels & Riddims Expanded Rating System for Caribbean Representation in TV & Film](https://www.carryonfriends.com/the-reels-riddims-expanded-rating-system-for-caribbean-representation-in-tv-film/) - Unveiling Our Enhanced Rating System! In this episode, we are excited to introduce some fresh updates to our rating system, making our reviews even more in-depth and authentic to the Caribbean experience. As a show dedicated to reviewing TV, film, and concerts through a Caribbean lens, we’re passionate about ensuring that the unique essence of - [The Honorable Shyne: Resilience, Redemption, and Caribbean Pride](https://www.carryonfriends.com/the-honorable-shyne-resilience-redemption-and-caribbean-pride/) - The Hulu documentary, The Honorable Shyne, takes viewers through the evolution of Moses “Shyne” Barrow. - [Improved Rating System for Caribbean Representation in TV & Film](https://www.carryonfriends.com/improved-rating-system-for-caribbean-representation-in-tv-film/) - Reels & Riddims Announces New and Improved Rating System for Caribbean Representation in TV, Streaming, and Film. - [New Season of Reels and Riddims: What We’ve Been Watching Lately!](https://www.carryonfriends.com/new-season-of-reels-and-riddims-what-weve-been-watching-lately/) - Your favorite Reels & Riddims hosts, Mikelah and Kerry-Ann are back with a new season fresh perspectives, and plenty of new content to dive into. - [Sounds of Christmas: A Journey Through Music of the Season](https://www.carryonfriends.com/sounds-of-christmas-a-journey-through-music-of-the-season/) - Music plays a central role in creating that festive Christmas spirit. In this episode, I explore the music that shaped my childhood Christmas - [Exploring Heritage and Financial Freedom with Jamila Souffrant](https://www.carryonfriends.com/exploring-heritage-and-financial-freedom-with-jamila-souffrant/) - This episode features Jamaican American Jamila Souffrant, host of the Journey to Launch podcast author of Your Journey to Financial Freedom. - [From Queens to the World: Bringing Caribbean Flavor with West Indies Pepper Sauce](https://www.carryonfriends.com/from-queens-to-the-world-bringing-caribbean-flavor-with-west-indies-pepper-sauce/) - First-generation Guyanese American, Randy Pulayya & cofounder of West Indies Pepper Sauce, understands the importance of cultural storytelling through food. - [Shari Richards: From Jamaican Roots to Ugandan Dreams](https://www.carryonfriends.com/from-jamaican-roots-to-ugandan-dreams/) - Shari Richards shares her remarkable journey from Jamaica to the UK, to the bustling streets of New York, and finally to Kampala, Uganda to start a business. - [Darren Douglas: Transforming Caribbean Sports Tourism](https://www.carryonfriends.com/darren-douglas-transforming-caribbean-sports-tourism/) - Darren Douglas talks about Backcourt and the dynamic intersection of sports, tourism, and business in the Caribbean and the Caribbean Diaspora. - [Crafting a Multi-Faceted Entertainment Career from Humble Beginnings](https://www.carryonfriends.com/crafting-a-multi-faceted-entertainment-career-from-humble-beginnings/) - J.O., a multifaceted Caribbean American filmmaker, songwriter, and content creator. In this episode he shares his career journey. - [Roots, Rock, Reggae, Souls: A Cultural Exploration](https://www.carryonfriends.com/roots-rock-reggae-souls-a-cultural-exploration/) - Jessica Shaw is the director of the documentary, Roots, Rock, Reggae, Souls which is an exploration of Jamaica's love for "souls". - [Navigating Friendship Dynamics with The Queens of Social Work:](https://www.carryonfriends.com/navigating-friendship-dynamics-with-the-queens-of-social-work/) - The Queens of Social Work podcast discuss the complexities of friendship dynamics, like ending friendships, mastering communication, and setting boundaries. - [Ingrid Murray: No Ordinary Caribbean Success Story](https://www.carryonfriends.com/ingrid-murray-no-ordinary-caribbean-success-story/) - Ingrid Murray is the CEO of Prospect Cleaning Service in Brooklyn NY. Her success is no ordinary Caribbean Success Story. - [Paralysis by Analysis - When Learning Hinders Action](https://www.carryonfriends.com/ep-32-paralysis-by-analysis-when-learning-hinders-action/) - Paralysis by analysis happens when we use learning via courses, coaches, excessive research as an excuse to take action which can get in the way of growth. - [Ep. 28: Making Worthwhile Connections with Paul C. Brunson](https://www.carryonfriends.com/cof-028-making-worthwhile-connections-paul-c-brunson/) - Caribbean American Entrepreneur Paul C Brunson stops by the Carry On Friends Podcast to discuss Making Worthwhile Connections in Love & Business. - [Blending Cultures & Preserving Traditions with Flor de la Jara](https://www.carryonfriends.com/blending-cultures-preserving-traditions-with-flor-de-la-jara/) - Tiffany Cohen and her husband have merged Jamaican and Spanish traditions to create Flor de la Jara, a unique olive oil brand. - [Strictly Facts: Calypso The Original Caribbean Music](https://www.carryonfriends.com/strictly-facts-calypso-the-original-caribbean-music/) - Dr. Sylvester explores the history and impact of Calypso music in this week's episode, Strictly Facts: Calypso The Original Caribbean Music. - [Exploring Queenie: Book vs Hulu Series](https://www.carryonfriends.com/exploring-queenie-book-vs-hulu-series/) - In this episode of Reels and Riddims we delve into the world of "Queenie," the celebrated novel by Candice Carty Williams, and its Hulu miniseries adaptation. - [Researching Jamaican Family History](https://www.carryonfriends.com/researching-jamaican-family-history/) - Learn how to do research your Jamaican Family History by using Jamaica's Registrar General's Outtamany Search service. Get tips on what information your need. - [Martine Powers on Creating 'The Empty Grave of Comrade Bishop'](https://www.carryonfriends.com/martine-powers-on-creating-the-empty-grave-of-comrade-bishop/) - This episode features Martine Powers, creator and the host of the Washington Post's gripping series "The Empty Grave of Comrade Bishop." - [Standing Out Naturally - Finding Your True Colors Among the Crowd](https://www.carryonfriends.com/standing-out-naturally-finding-your-true-colors-among-the-crowd/) - In this episode I share that standing out is not about seeking attention; it's about the courage to be true to oneself . - [Jael Joseph: Championing Dominica's Music, Culture & Legacy](https://www.carryonfriends.com/jael-joseph-championing-dominicas-music-culture-legacy/) - From the nature island to the international stage, join us as we sit down with the multifaceted Jael Joseph from Dominica. - [Biggie: I Got A Story To Tell](https://www.carryonfriends.com/biggie-i-got-a-story-to-tell/) - The Netflix documentary "Biggie: I Got a Story to Tell" offers archival footage and personal anecdotes that give a fresh perspective on Biggie's life. - [Netflix's Shirley: Honoring the Legacy and Power of Shirley Chisholm](https://www.carryonfriends.com/netflixs-shirley-honoring-the-legacy-and-power-of-shirley-chisholm/) - Netflix's "Shirley," starring Regina King and directed by the visionary John Ridley follows Shirley Chisholm's presidential campaign. - [Carry On Friends: The Journey, Community, and Gratitude](https://www.carryonfriends.com/carry-on-friends-the-journey-community-and-gratitude/) - Carry On Friends is celebrating 10+ years. This episode takes listeners on an intimate journey and the profound gratitude that anchors the show's success. - [The Benefits of Dual Citizenship for Caribbean Americans](https://www.carryonfriends.com/the-benefits-of-dual-citizenship-for-caribbean-americans/) - Many people of Caribbean heritage already have dual citizenship from the country of their heritage & should explore getting their second passports by descent. - [Caribbean Dual Citizenship & Moving to the Caribbean](https://www.carryonfriends.com/exploring-caribbean-citizenship-moving-to-the-caribbean/) - Ursula Barzey discusses Caribbean Digital Nomad Programs, Caribbean Citizenship and moving to the Caribbean. - [Exploring Jamaican Dual Citizenship](https://www.carryonfriends.com/exploring-dual-citizenship/) - Connect with Ashley: Instagram | Twitter | Website Connect with Keisha: Instagram | Website Connect with @carryonfriends - Twitter | Instagram | FacebookA Breadfruit Media Production - [ThatNurseCanCook: Helena Faustin's Flavorful Journey](https://www.carryonfriends.com/thatnursecancook-helena-faustins-flavorful-journey/) - Helena Faustin, known to many as That Nurse Can Cook talks about her love of cooking, her Jamaican roots, culture and the impact of authenticity. - [Budget-Friendly Adventures and Cultural Experiences](https://www.carryonfriends.com/budget-friendly-adventures-and-cultural-experiences/) - Joanna, a seasoned writer and adventurer shares her guide to Budget-Friendly Adventures and Cultural xperiences through planning. - [Three Little Birds: The Journey of Jamaican Women in 1950s Britain](https://www.carryonfriends.com/three-little-birds-the-journey-of-jamaican-women-in-1950s-britain/) - Reels & Riddims discusses Three Little Birds is a British mini-series by Sir Lenny Henry about three Jamaican women who set sail for Great Britain in the 1950s. - [Dissecting the "Bob Marley One Love Movie": A Candid Caribbean Discussion (Part 2)](https://www.carryonfriends.com/dissecting-the-bob-marley-one-love-movie-a-candid-caribbean-discussion-part-2/) - This is part 2 of a town hall-style critique of the "Bob Marley One Love" biopic that examines the threads of authenticity, legacy, and the genuine representation of Marley's multifaceted life. The discussion echos the Caribbean diaspora's yearning for projects that authentically reflect our culture and history. A significant point of contention is the film's - [Celebrating Caribbean Culture and Charting the Future through Afrofuturism](https://www.carryonfriends.com/celebrating-caribbean-culture-and-charting-the-future-through-afrofuturism/) - Viannca Velez, a passionate advocate for cultural preservation dives into Caribbean culture and charting the future with the forward-thinking of Afrofuturism. - [Bob Marley One Love Movie: A Community Townhall (Part 1)](https://www.carryonfriends.com/bob-marley-one-love-movie-a-community-townhall-part-1/) - A panel convened to dissect Bob Marley One Love; unpack the layers of expectation, excitement, skepticism and fervent conversations that surround the film. - [Netflix's "Champion": Climax & Wrap Up of Episodes 6-8](https://www.carryonfriends.com/netflixs-champion-climax-wrap-up-of-episodes-6-8/) - Mikelah & Kerry-Ann wrap up their review of The Netflix series Champion, covering episodes 6 though 8. Filled with revealed secrets and a major cliffhanger. - [Netflix's "Champion": Dramatic Turns and a Haunting Past in Episodes 4 & 5](https://www.carryonfriends.com/netflixs-champion-dramatic-turns-and-a-haunting-past-in-episodes-4-5/) - Netflix's new series"Champion" set against a backdrop rich in British and Jamaican influences is a Champion! - [Circle Back: Andrew Clarke on Authentic Caribbean Cultural Representation](https://www.carryonfriends.com/circle-back-andrew-clarke-on-authentic-caribbean-cultural-representation/) - Catch up with Andrew Clarkeward-winning singer, actor, director, producer, and the visionary Founder & Executive Director of Braata Productions. - [Netflix's "Champion": More Music and Drama from Episodes 2 & 3](https://www.carryonfriends.com/netflixs-champion-more-music-and-drama-from-episodes-2-3/) - Mikelah and Kerry-Ann are back with more reactions to the Netflix Series Champion and they're diving into episodes 2 and 3 of the series. This episode takes you behind the scenes of Vita's complex journey. Her decision to step out of her brother Bosco's shadow and how this bold move affects their relationship and her - [Netflix's new series"Champion" is a Champion](https://www.carryonfriends.com/netflixs-new-serieschampion-is-a-champion/) - Set against a backdrop rich in British and Jamaican influences, the Netflix series "Champion" delves into the Champion family saga with lots of drama and music. - [Reels & Riddims Season 1](https://www.carryonfriends.com/reels-riddims-season-1/) - Season 1 of Reels & Riddims is back at the different episode from Style & Carry On Friends that discuss various series. - [Introducing Reels & Riddims](https://www.carryonfriends.com/introducing-reels-riddims/) - Reels & Riddims is where you'll find reviews and reactions to what's on TV especially shows that define Caribbean-American identity - [Reel Caribbean: Visions for The Caribbean Film & TV Industry](https://www.carryonfriends.com/reel-caribbean-visions-for-the-caribbean-film-tv-industry/) - Horane Henry is the a Jamaican-born creative force in engineering and media production and co-founder of Ikon Media JA. - [Audience Sound Off: To Compete or Not Compete](https://www.carryonfriends.com/audience-sound-off-to-compete-or-not-compete/) - To compete or not compete - where audience members share their varied perspectives on competition which can be negative or positive. - [Caribbean Representation in Modern TV and Streaming Media](https://www.carryonfriends.com/caribbean-representation-in-modern-tv-and-streaming-media/) - There's a slow but growing representation of the Caribbean on screen weather in TV, Streaming and Films and we're here for it. - ['Jamaica Story': Mikey T's Vision for a Brighter Future](https://www.carryonfriends.com/jamaica-story-mikey-ts-vision-for-a-brighter-future/) - Michael “Mikey T” Campbell is the creator of Jamaica Story, aimed at capturing Jamaican culture and driving investment into the country. - [Read & Carry On: House of Plain Truth](https://www.carryonfriends.com/read-carry-on-house-of-plain-truth/) - The House of Plain Truth by Donna Hemans as told through the eyes of Pearline, explores migration, family bonds, history and secrets. - [Read & Carry On: Tea By The Sea](https://www.carryonfriends.com/read-carry-on-tea-by-the-sea/) - Tea by the Sea captures the story of a child taken a birth and the quest of the birth mother to find her child and the father who took her. - [Reframing Competition and Collaborative Success](https://www.carryonfriends.com/reframing-competition-and-collaborative-success/) - In this episode we discuss how reframing our approach to competition, can foster a culture of collaboration. - [How Big Data creates Opportunities for Caribbean Music & Artists](https://www.carryonfriends.com/how-big-data-creates-opportunities-for-caribbean-music-entertainment-artists/) - Inspired by Soca music, Ravi Ramkeesoon is the founder and CEO of FindMyFans.co, a location intelligence app that identifies fan activity for performing artists and bands worldwide. In this episode Ravi discusses how How Big Data creates Opportunities for Caribbean Music & Entertainment Artists & Entrepreneurs. - [Buju Banton's #LWTFConcert's Cultural Importance](https://www.carryonfriends.com/buju-bantons-lwtfconcerts-cultural-influence/) - Buju Banton's highly anticipated #LWTFConcert's lived up to it's hype and now carries a significant Cultural Influence and importance. - [Conch Shell Productions: Bringing Caribbean Voices to American Theater](https://www.carryonfriends.com/conch-shell-productions-bringing-caribbean-voices-to-american-theater/) - Magaly Coliman-Christopher, Haitian-American founder of Conch Shell Productions shares the importance of Caribbean American voices in American Theater. - [Growing the Audience for Caribbean Films](https://www.carryonfriends.com/growing-the-audience-for-caribbean-films/) - Rachel Osbourne, founder of media platform juliemango TV is helping Caribbean filmmakers reaching their audience. - [Small Axe(s)](https://www.carryonfriends.com/small-axes/) - In the bonus episode, of Carry On Friends we’re doing an episode swap with Style & Vibes featuring the episode on the Small Axe Anthology. - [Caddy Club: The First English Caribbean Animated Feature](https://www.carryonfriends.com/caddy-club-the-first-english-caribbean-animated-feature/) - Kafi Kareem is the writer, director, and producer of the first feature animated film from the English-speaking Caribbean, The Caddy Club - [Capitalizing on the Demand for Caribbean Content](https://www.carryonfriends.com/gt-network-andrew-joseph/) - Andrew Joseph from GT Network shares his work to create authentic Caribbean film and television content on Carry On Friends. - [Cultural Reflections and Comedy Insights with White Yardie](https://www.carryonfriends.com/cultural-reflections-and-comedy-insights-with-white-yardie/) - Jamaica comedian, White Yardie, speaks about his Jamaican upbringing, the trials of comedy and the power of unity. - [Exploring Martinican Culture & Identity Through Animation with Alain Bidard](https://www.carryonfriends.com/exploring-martinican-culture-identity-through-animation-with-alain-bidard/) - Award winning Martinican Animator Alain Bidard joins Carry on Friends to share his experiences and how that shapes is work in animation. - [Caribbean Americans' React to Hulu's 'Black Cake' Series](https://www.carryonfriends.com/caribbean-americans-react-to-hulus-black-cake-series/) - Caribbean Americans react and give their perspectives on Hulu's Back Cake series based on the book by Charmaine Wilkerson. - [Article Roundup: The Rise of Caribbean Films & Filmmakers](https://www.carryonfriends.com/the-rise-of-caribbean-films-filmmakers/) - A roundup of articles and resources supporting the Rise of Caribbean Culture in Films & Videos both in the Caribbean and The Diaspora. - [Conch Shell International Film Festival - Celebrating Caribbean Filmmakers](https://www.carryonfriends.com/conch-shell-international-film-festival-celebrating-caribbean-filmmakers/) - Conch Shell International Film Festival (CSIFF) is a new International Film Festival Celebrating Caribbean and Diaspora Filmmakers. - [Reggae and Dancehall’s Influence on Hip-Hop: A 50 Year Celebration](https://www.carryonfriends.com/reggae-and-dancehalls-influence-on-hip-hop-a-50-year-celebration/) - As we celebrate the 50th anniversary of Hip Hop, we explore the undeniable impact of Reggae & Dancehall on Hip-Hop. - [Read & Carry On: Divine Disruption](https://www.carryonfriends.com/read-carry-on-divine-disruption/) - Review of Divine Disruption by Dr. Tony Evans, Chrystal Evans Hurst, Priscilla Shirer, Anthony Evans, and Jonathan Evans - [Celebrate Caribbean Literature with Marsha Massiah-Aaron](https://www.carryonfriends.com/celebrate-caribbean-literature-with-marsha-massiah-aaron/) - Celebrate Caribbean literature with Marsha Messiah Aaron, founder of Brooklyn Caribbean literary festival and the Idea Room. - [Video: The #CAHMSeries with Melisa Boutin](https://www.carryonfriends.com/video-the-cahmseries-with-melisa-boutin/) - The #CAHMSeries features views of the Caribbean American Entrepreneur Melisa Boutin who is the Founder of Yourmoneyworth.com - [Video: The #CAHMSeries with Georgie-Ann Getton-McKoy](https://www.carryonfriends.com/video-cahmseries-georgie-ann-getton-mckoy/) - #CAHMSeries features views of the Caribbean American Entrepreneur Georgie-Ann Getton-McKoy the Founder of Illicit Mind and Caribbeans In Tech. - [Video: The #CAHMSeries with Renee Baptiste](https://www.carryonfriends.com/video-cahmseries-renee-baptiste/) - The #CAHMSeries features views of the Caribbean American Entrepreneur Renee Baptiste, owner of Retista Beauty. - [Video: The #CAHMSeries with Khalilah Rose](https://www.carryonfriends.com/video-cahmseries-khalilah-rose/) - #CAHMSeries features views of the Caribbean American Entrepreneur Khalilah Rose, the owner of Cakes By Khalilah. - [The Interview Series Returns](https://www.carryonfriends.com/the-interview-series-returns-3/) - The Interview Series returns from the summer break. The Series features Caribbean & Caribbean American entrepreneurs across a variety of industries. - [Andrew Clarke - The Caribbean Culturalist](https://www.carryonfriends.com/andrew-clarke-caribbean-culturalist/) - Caribbean American Entrepreneur Andrew Clarke, is the Executive Director of Braata Productions which promotes & Caribbean talent & Caribbean culture. - [Tanayia Woolery - The Social Entreprenuer](https://www.carryonfriends.com/tanayia-woolery-social-entreprenuer/) - Tanayia Woolery is the Caribbean American founder of Woolery Kitchen, an underground dining club based in Jamaica. - [Nadia Vassell - Business Woman & Celebrity Beauty Stylist](https://www.carryonfriends.com/nadia-vassell-business-woman-celebrity-beauty-stylist/) - Caribbean American Entrepreneur, Nadia Vassell is a Business Woman & Celebrity Beauty Stylist. - [Mikelah Rose - Curator of Things Fly, Caribbean & Chic](https://www.carryonfriends.com/mikelah-rose-curator-of-things-fly-caribbean-chic/) - Caribbean American Entrepreneur Mikelah Rose is the founder Editor of Style & Vibes, a Caribbean-American lifestyle blog. - [Ginger Vee Carter - Organic & Natural Skin Care Creator](https://www.carryonfriends.com/ginger-vee-carter-organic-skin-care-creator/) - This month of the Interview Series features Caribbean American Entrepreneur Ginger Vee Carter, the Bath & Beauty Creator of Champ de Fleurs Skin Care. - [Brian Brown - Multi-Talented Entrepreneur](https://www.carryonfriends.com/brian-brown/) - Brian Brown, well-known Jamaican entertainment & marketing manager, writer & performer - is now the entrepreneur behind LivewireAct and Bee Line Brand. - [Creating a Global Movement with the Founders of Caribbean Girls Who Blog](https://www.carryonfriends.com/creating-global-movement-founders-caribbean-girls-blog/) - Caribbean Girls Who Blog (CGWB) is a Global Movement created by Caribbean American Entrepreneurs,Tamara Holder and Nia Phillip. - [4 TED Talks by Caribbean American Women You Should Watch](https://www.carryonfriends.com/4-ted-talks-by-caribbean-american-women-you-should-watch/) - TED Talks have been spreading ideas of many around the world. This article features 4 TED Talks by Caribbean American Women You Should Watch. - [4 TED Talks by Caribbean American Women You Should Watch](https://www.carryonfriends.com/4-ted-talks-caribbean-american-women-watch/) - TED Talks have been spreading ideas of many around the world. This article features 4 TED Talks by Caribbean American Women You Should Watch. - [What is Caribbean? The Different Ways to Define Caribbean](https://www.carryonfriends.com/what-is-caribbean-the-different-ways-to-define-caribbean/) - What is Caribbean? The Caribbean defies a single definition This post explains 3 key definitions for Caribbean. - [The Best Caribbean Cookbooks to Have for Flavorful Meals](https://www.carryonfriends.com/the-best-caribbean-cookbooks-to-have-for-flavorful-meals/) - Bring the taste of the Caribbean into your home, with these three Caribbean cookbooks - a must have on your shelf. - [What's Happening & Summer Session](https://www.carryonfriends.com/whats-happening-summer-session/) - Read about the latest on Carry On Friends and what's happening for the summer. - [A Delicious Taste of Jamaica at Samsung's 837NYC Event Space](https://www.carryonfriends.com/a-delicious-taste-of-jamaica-at-samsungs-837nyc-event-space/) - Helena Faustin creator behind ThatNurseCanCook hosts "A Taste of Jamaica," a live cooking demonstration at Samsung 837 Flagship Store. - [COF 035: When The Unexpected Happens](https://www.carryonfriends.com/cof-035-when-the-unexpected-happens/) - Life happens and the unexpected will come.What you do with the unexpected when it happens is more important than the unexpected itself. - [COF 069: Minisode - Seasons: A Time For Everything](https://www.carryonfriends.com/cof-069-minisode-seasons-a-time-for-everything/) - In this minisode I discuss seasons because there's a time for everything. Some seasons allow for play, some for work and some for rest. - [Build & Leverage Your Social Capital with Bie Aweh](https://www.carryonfriends.com/build-leverage-your-social-capital-with-bie-aweh/) - Haitian American, Bie Aweh shares how to build & leverage your social capital for personal, professional & entrepreneurial pursuits. - [Ep: 110 The Key to Making Impact in Our Communities with Marlon Hill](https://www.carryonfriends.com/the-key-to-making-impact-in-our-communities-with-marlon-hill/) - Miami based Jamaican-American corporate lawyer & business strategist Marlon A. Hill discusses ways Caribbean-Americans can make impact in their communities. - [Caribbean Island – U.S. Territory: Perspectives on Heritage & Identity](https://www.carryonfriends.com/caribbean-island-u-s-territory-perspectives-on-heritage-identity/) - This latest episode explores heritiage & identity of those who are from Caribbean Islands that are also U.S. Territories. - [Rest & Restoration requires Intention](https://www.carryonfriends.com/rest-restoration-requires-intention-2/) - We know that rest and restoration is important for our health, relationships, career & business but it will only happen when we become intentional about it. - [Tackling Stress & Toxic Environments at Work](https://www.carryonfriends.com/tackling-stress-toxic-environments-at-work/) - Anim Aweh LCSW, discusses tackling stress, burnout & toxic work environments and strategies to combat them and other experiences at work. - [Moving back to the Caribbean](https://www.carryonfriends.com/moving-back-to-the-caribbean/) - Are you considering moving back to the Caribbean? In this episode I chat with Janice Sutherland about her decision from the UK to Antigua. - [Ep. 115: Follow Yuh Mind (Follow Your Instincts)](https://www.carryonfriends.com/ep-115-follow-yuh-mind-follow-your-instincts/) - How many times have you thought to yourself “I should've followed my instincts!” Listen now to learn why don't we follow our instincts more? - [Ep. 116 - The Census: All the Facts & Why It is Important](https://www.carryonfriends.com/the-census-all-the-facts-why-it-is-important/) - In this episode of the podcast we discuss the facts about the census and why it is important that our community participates in The 2020 Census. - [Ep.117 - Understand Who You Are to Develop Confidence](https://www.carryonfriends.com/understand-who-you-are-to-develop-confidence/) - Prolific artist Mark Anthony Hill explains why having a understanding who you are and what you're about is key to developing confidence. - [Ep 118: Success is a Long Game](https://www.carryonfriends.com/ep-118-success-is-a-long-game/) - Success is a long game that requires you to show up regularly and consistently over time. Listen to learn how you can sustain playing this long game. - [Ep. 119: Barrel Children: Migration & Family Separation](https://www.carryonfriends.com/ep-119-barrel-children-migration-family-separation/) - Meschida Philip, Melissa Noel & Lisa Harewood talk about Barrel Children & the affects of migration & family separation in the Caribbean Community. - [Ep. 120: A Necessary + Important Check-in](https://www.carryonfriends.com/ep-120-a-necessary-important-check-in/) - It's almost the 4th quarter of 2019 and this episode is an important yet necessary check-in before the year ends. - [Ep. 121: Caribbean Choreography, Dance Moves & the Law](https://www.carryonfriends.com/ep-121-caribbean-choreography-dance-moves-the-law/) - Haitian-American lawyer, dance law commentator Merlyn Jean-Louis discuss what U.S. law protects & doesn't when it comes to Caribbean Dances & Choreography. - [Ep.122: Clear Communication Starts with Self-Awareness](https://www.carryonfriends.com/ep-122-clear-communication-starts-with-self-awareness/) - In this episode Bahamian American Executive Communications Coach, Monique Russell share why effective communication begins with self-awareness. - [Ep. 123: Building Up Non Profit Organizations](https://www.carryonfriends.com/ep-123-building-up-non-profit-organizations/) - Nic Campbell founder of Build Up Advisory Group specializes in improving the operations and effectiveness of non profit organizations and philanthropies. - [Ep. 124: Leveraging a Recruiter for your job search](https://www.carryonfriends.com/ep-124-leveraging-a-recruiter-for-your-job-search/) - Haitian American Gaelle Mair CEO of Ucare Staffing shares how to leverage a recruiter as well as other tips and strategies during the job search process. - [Ep. 125: Give Thanks](https://www.carryonfriends.com/give-thanks/) - Give Thanks! It's easy to give thanks for when things are going great but what about when opportunities pass you by or when there's tragedy? Listen to me share what I'm thankful for - even when things are challenging. I also share the one thing I do to make time for moments of gratitude. - [Ep. 126: Radicalization in the Caribbean](https://www.carryonfriends.com/ep-126-radicalization-in-the-caribbean/) - Kiran Maharaj of Caribbean Investigative Journalism Network discuss the new podcast Radicalization in the Caribbean Phantom or Fact? - [Starting the Year Off Right + Carry On Turns 5!](https://www.carryonfriends.com/starting-the-year-off-right-carry-on-turns-5/) - Carry On Friends is kicking off 2020 with favorites episodes and articles for setting the tone for a great year. In addition, Carry On Friends is celebrating 5 years of podcasting. Listen as Kerry-Ann shares what's next including why she started Breadfruit Media and Caribbean Podcast Directory.Links Mentioned: Suggest a guest Support via Glow.fm/carryonfriends Carry On Friends Journal - [A Tour Company & Travel Lifestyle Brand founded on the love for Haitian History & Culture](https://www.carryonfriends.com/starting-a-haitian-tour-company-travel-lifestyle-brand/) - Guerline Emmaneul is the Haitian American entrepreneur behind Belle Vue Haiti Tours & BVStyles, companies founded on the love for Haitian History & Culture. - [Becoming Confidently Caribbean at Work](https://www.carryonfriends.com/becoming-confidently-caribbean-at-work/) - Kerry-Ann Reid-Brown and Monique Russell Executive Communications Coach discuss sharing culture and becoming confidently Caribbean at work. - [Minimize Imposter Syndrome to Unleash Your Epicness](https://www.carryonfriends.com/minimize-imposter-syndrome-to-unleash-your-epicness/) - Social Entrepreneur Felicia Hatcher shares how we can minimize imposter syndrome and unleash our epicness by understanding our zone of genius. - [Carry On Friends Workshop & Census](https://www.carryonfriends.com/carry-on-friends-workshop-census/) - In this episode more details about the Carry On Friends Workshop: How to Leverage Your Caribbean Heritage with Confidence at Work and the Census. - [Caribbean Americans share tips on Working from Home](https://www.carryonfriends.com/caribbean-americans-share-tips-on-working-from-home/) - Caribbean Americans share their best work from home tips as well as tips on working from home while kids also learning from home. - [You Good?](https://www.carryonfriends.com/you-good/) - In this episode of the podcast I do a check-in and share how I've been coping and keeping occupied during the COVID-19 pandemic. You Good?. - [The New Reality: A Conversation Among Friends](https://www.carryonfriends.com/the-new-reality-a-conversation-among-friends/) - In this episode Mikelah Rose and Rachel Osbourne discuss the new reality and what this means for our lives, productivity, creativity, business and work. . - [Living a Life of Service](https://www.carryonfriends.com/living-a-life-of-service/) - Nadia Theodore Consul General of Canada in Atlanta always knew she wanted to be of service. In this episode she shares her journey to living a life of service. - [Peace in a Pandemic: Figuring out what works for you](https://www.carryonfriends.com/peace-in-a-pandemic-figuring-out-what-works-for-you/) - In this episode, Dr. Jay-Sheree Allen MD and Shawna Marie Aarons-Cooke, LCSW-R, discuss mental wellness and finding peace during the pandemic. - [Unschooling & Self-Directed Education](https://www.carryonfriends.com/unschooling-self-directed-education/) - Akilah Richards hosts Fare of the Free Child, gives her definition of unschooling and explains the difference between unschooling and homeschooling. - [Solidarity](https://www.carryonfriends.com/solidarity/) - This episode discussses the legacy of Caribbean Americans in Civil Rights and the importance of continuing our participation for equal rights. - [The Journey of a Change Maker](https://www.carryonfriends.com/the-journey-of-a-change-maker/) - Camir Ricketts is a PhD candidate in Computational Biology and Medicine at Weill Cornell Medicine and the Founder of Minds of Jamaica. - [There's Still Epicness to Unleash](https://www.carryonfriends.com/theres-still-epicness-to-unleash-2/) - Every now and then we re-read books or watch a good movie over and over. A podcast is no different. Re-listen to Unleash Your Epicness with Felicia Hatcher. - [Mastering Reinvention](https://www.carryonfriends.com/mastering-reinvention/) - Master of Ceremonies Jessica Sinclair shares what keeps her going, how she manages imposter syndrome and her number one networking tip. - [How to Bounce Back from Setbacks](https://www.carryonfriends.com/how-to-bounce-back-from-setbacks/) - Michael K. Jackson author, emotional resilience and well-being expert shares stories of how he bounced back from setbacks. - [Dis Too Much](https://www.carryonfriends.com/dis-too-much/) - What happens when too much is coming your way? In this episode I share personal stories and the lessons I've learned. - [Exploring Caribbean Identity & Culture](https://www.carryonfriends.com/exploring-caribbean-identity-culture/) - Caribbean identity isn't always easy or straight forward for Caribbean people in the diaspora & those in territories not yet independent. - [How to Have Difficult Conversations](https://www.carryonfriends.com/how-to-have-difficult-conversations/) - Caribbean identity isn't always easy or straight forward for Caribbean people in the diaspora & those in territories not yet independent. - [Get Moving and Wukkout](https://www.carryonfriends.com/get-moving-and-wukkout/) - Krista Martins founder of Wukkot Soca Dance Fitness explains the importance of maintaining basic functional movement in our daily lives. - [Caribbean Americans Vote](https://www.carryonfriends.com/caribbean-americans-vote/) - This episode is a recording of the Virtual Town Hall - Caribbean Americans Vote: The Power of Our Vote and Voices in 2020 - [Marlon Nichols' Journey into Venture Capital](https://www.carryonfriends.com/marlon-nichols-journey-into-venture-capital/) - Jamaican American Marlon Nichols is a founding managing partner at MaC Venture Capital (formerly Cross Culture Ventures). - [Harness the Power of Relationships with Tiffany Yarde](https://www.carryonfriends.com/harness-the-power-of-relationships-with-tiffany-yarde/) - Jamaican American Marlon Nichols is a founding managing partner at MaC Venture Capital (formerly Cross Culture Ventures). - [One for the Books!](https://www.carryonfriends.com/one-for-the-books/) - Jamaican American Marlon Nichols is a founding managing partner at MaC Venture Capital (formerly Cross Culture Ventures). - [2021 Season Opener](https://www.carryonfriends.com/2021-season-opener/) - Happy New Year and welcome to the 2021 Season of Carry On Friends Season opener!The new year brings some familiar things and some new ones - [What Now? New Goal?](https://www.carryonfriends.com/what-now-new-goal-2/) - What happens when you've set a goal and achieved said goal? Why do we put pressure on ourselves to figure out the next thing to conquer? - [Caribbean Languages Matter](https://www.carryonfriends.com/caribbean-languages-matter/) - When will what's considered 'creole' in the various Caribbean countries graduate to be considered Caribbean languages? - [A Second Chance at Life](https://www.carryonfriends.com/a-second-chance-at-life/) - Christopher Williams CEO of Rockstone Media Group and Associate Publisher of WhereItzAt Magazine share his life changing experience - [From Corporate America to Sauce Boss](https://www.carryonfriends.com/from-corporate-america-to-sauce-boss/) - Debra Sandler, Founder of Mavis Foods shares her experience as a Caribbean Woman navigating corporate and her new role as an entrepreneur. - [Interviewing Kerry-Ann](https://www.carryonfriends.com/interviewing-kerryann/) - Christopher Williams flips roles to be a guest host interviewing the regular host and founder of Carry On Friends, Kerry-Ann. - [Personal Branding as an Introvert](https://www.carryonfriends.com/personal-branding-as-an-introvert/) - Gizelle Riley defines an introvert and why personal branding is important for everyone especially introverts. - [Reimagining the American Dream](https://www.carryonfriends.com/reimagining-the-american-dream/) - In this episode we talk about evaluating our parents'/grandparents' American Dream and reimagine what that dream means for us. - [Leading Technology & Sports with Marlon Anguin](https://www.carryonfriends.com/leading-technology-sports-with-marlon-anguin/) - Jamaican born Marlon Anguin, is an engineer leading a product team at Verizon with a focus primarily on sports and technology. - [Intentional Caribbean Parenting for a Different Generation](https://www.carryonfriends.com/intentional-caribbean-parenting-for-a-different-generation/) - Dr. Anne-Louise Lockhart discusses Caribbean parenting during a pandemic and how generational influences impact our children. - [Real Talk about Race, Ethnicity & Nationality](https://www.carryonfriends.com/real-talk-about-race-ethnicity-nationality/) - Jennifer Tomlinson explains the difference between race, ethnicity and nationality and how the misuse of the terms impact conversations. - [How to Build a Career and a Life of Freedom](https://www.carryonfriends.com/how-to-build-a-career-and-a-life-of-freedom/) - Dalan Vanterpools shares how to build an extraordinary career and create additional income streams so they can live a life of freedom. - [Leveraging Social Media Platforms & Advertising for Caribbean Brands](https://www.carryonfriends.com/leveraging-social-media-platforms-advertising-for-caribbean-brands/) - Jamaican, Cavel Khan is the Chief Revenue Officer at Tumblr explains how Caribbean Brands can leverage social media platforms and advertising. - [Dr. Nicole Grimes: Embracing Fear to Birth a New Vision](https://www.carryonfriends.com/dr-nicole-grimes-embracing-fear-to-birth-a-new-vision/) - Dr Nicole Grimes founder of Carib Biz Network is a proud Trinidad & Tobago-born native now residing in New York City. - [The Friendship Episode](https://www.carryonfriends.com/the-friendship-episode/) - Clive Williams discusses how poor communication, misunderstandings and promises not kept and expectations not met impact friendships. - [Summer Time & Self Care](https://www.carryonfriends.com/summer-time-self-care/) - Self care is even more important in a pandemic and observing COVID Restrictions. What may seem insignificant can impact our well being. - [How Can I Serve My Community?](https://www.carryonfriends.com/how-can-i-serve-my-community/) - Knowing that not everyone’s call to service is the same, it's still important to ask how we can truly serve my Caribbean community. - [The Burnout Struggle is Real](https://www.carryonfriends.com/the-burnout-struggle-is-real/) - This is a follow up to the “Summer Time & Self Care” episode because the struggle with burnout, self-care, focus, productivity, stress and creativity is real. In this episode, in addition to recognizing burnout and struggles with creativity and productivity I share 3 strategies I have been using to be productive and build more self care - [Business Lessons from Corporate America](https://www.carryonfriends.com/business-lessons-from-corporate-america/) - Jay Warde shares business lessons from his experience in Corporate America, and encourages Caribbean persons not to limit themselves. - [Caribbean Climate Consciousness](https://www.carryonfriends.com/caribbean-climate-consciousness/) - In this week’s episode of Carry on Friends, Kerry-Ann talks with Trinidadian, Derval Barzey on the need for Caribbean climate consciousness. - [The Results Are In!](https://www.carryonfriends.com/the-results-are-in/) - Have you ever wondered what our listeners think about the show? Listen to this episode discussing the Carry On Friends survey results. - [2021 Wrap Up](https://www.carryonfriends.com/2021-wrap-up/) - In the bonus episode, of Carry On Friends we’re doing an episode swap with Style & Vibes featuring the episode on the Small Axe Anthology. - [Caribbean Christmas Traditions](https://www.carryonfriends.com/caribbean-christmas-traditions/) - In the bonus episode, of Carry On Friends we’re doing an episode swap with Style & Vibes featuring the episode on the Small Axe Anthology. - [New Year Perspectives](https://www.carryonfriends.com/new-year-perspectives/) - In this episode Kerry-Ann and Chris kick off the 2022 season with their feelings and perspectives about what the New Year. - [Growing Your Career with the Happy Career Formula](https://www.carryonfriends.com/growing-your-career-with-the-happy-career-formula/) - In this episode of Carry On Friends, Kerry-Ann talks with Jette Stubbs on growing your career with the Happy Career Formula. - [Building Connections & Leveraging Your Peer Network](https://www.carryonfriends.com/building-connections-leveraging-your-peer-network/) - In this episode of Carry On Friends, Kerry-Ann address the networking challenge that Caribbean Americans experience. - [Let's Talk, Digital Money, Crypto & NFTs](https://www.carryonfriends.com/lets-talk-digital-money-crypto-nfts/) - In this episode Dalan Vanterpool and Kerry-Ann Talk about what Caribbean Americans should know about Digital Money, Crypto & NFTs - [Life Ch-ch-ch-ch-Changes](https://www.carryonfriends.com/life-ch-ch-ch-ch-changes/) - In this episode Kerry-Ann and Chris talk about life changes that come in the form of illness and death and the bumpy ride to cope. - [Deh Abroad: A Conduit for the Caribbean Diaspora](https://www.carryonfriends.com/deh-abroad-a-conduit-for-the-caribbean-diaspora/) - In this episode Kerry-Ann speaks with the co-founder of Deh Abroad an organization committed to supporting the Caribbean Diaspora. - [Leading with Culture - The Prelude](https://www.carryonfriends.com/leading-with-culture-the-prelude/) - This episode is a prelude to a longer discussion explore leading with culture/cultural identit; specifically in the area of business. - [Healing Is Not A Luxury](https://www.carryonfriends.com/healing-is-not-a-luxury/) - On this week's episode of Carry On Friends, Dr. Charmain Jackman explains why Healing Is Not A Luxury, especially in the black community. - [June Light](https://www.carryonfriends.com/june-light/) - This episode is a prelude to a longer discussion explore leading with culture/cultural identit; specifically in the area of business. - [Flatbush Business Expo Series with Keadian Russ](https://www.carryonfriends.com/flatbush-business-expo-series-keadian-russ/) - This episode kicks off a series of chats I had with entrepreneurs at the Flatbush Business Expo. I talk with Keadian Russ of Klean n' Jiffy. - [Flatbush Business Expo Series with Shaka & Chris](https://www.carryonfriends.com/flatbush-business-expo-series-with-shaka-chris/) - In this episode of Carry On Friends we continue our series as we talk with two more entrepreneurs at the Flatbush Business Expo. - [Flatbush Business Expo Series with Dr. Irish-Bramble](https://www.carryonfriends.com/flatbush-business-expo-series-with-dr-irish-bramble/) - In this episode of Carry On Friends we continue our series as we talk with two more entrepreneurs at the Flatbush Business Expo. - [Taking the Leap: The Birth of Femheka with Raxann Chin](https://www.carryonfriends.com/raxann-chin-femheka/) - Raxann Chin shares her professional journey that led her to creating her own company, Femheka, with Kerry-Ann on Carry On Friends. - [Overcoming Challenges with Faith, Truth & Purpose](https://www.carryonfriends.com/overcoming-challenges-with-faith-truth-purpose/) - Nelli Patrick, Grenada native, professional makeup artist and beauty expert has overcome considerable odds to build a successful career. - [The Journey of Kadion Preston, Founder of Caribshopper](https://www.carryonfriends.com/the-journey-of-kadion-preston-founder-of-caribshopper/) - Jamaican Kadion Preston is the Founder of Caribshopper, a marketplace for authentic Caribbean goods. He shares his story on Carry On Friends. - [Feedback, New Series & More](https://www.carryonfriends.com/feedback-new-series-more/) - In this episode, I am excited to announce the launch of Voice Notes Stories, a new podcast series by Breadfruit Media. - [The Story of Dave Bent & Jamaican Fair Trade](https://www.carryonfriends.com/the-story-of-dave-bent-jamaican-fair-trade/) - Dave Bent Founder of Jamaican Fair Trade sells authentic Blue Mountain coffee. He shares how his Jamaican roots inspired his business venture. - [The Joy of Pursuing Your Gift](https://www.carryonfriends.com/the-joy-of-pursuing-your-gift/) - Johanne Brierre joins Carry On Friends and talks about her work with Brooklyn Commons and NY Beauty Suites. - [So Much to Say: A chat with George McCalman](https://www.carryonfriends.com/so-much-to-say-a-chat-with-george-mccalman/) - George McCalman joins Carry On Friends and talks immigration experiences, racial issues in America and the Caribbean, and his new book. - [2022: Reflection & Gratitude](https://www.carryonfriends.com/2022-reflection-gratitude/) - This episode is a reflection on 2022 and gratitude for the community of listeners. Share your favorite episode or guest for 2022. - [Listener Takeover Part 1](https://www.carryonfriends.com/listener-takeover-part-1/) - Kemoy Kayan is an active listener of the Carry On Friends Podcast and in this episode, she sits in the host's chair to interview Kerry-Ann. - [Listener Takeover Part 2](https://www.carryonfriends.com/listener-takeover-part-2/) - Kemoy Kayan is an active listener of the Carry On Friends Podcast and in this episode, she sits in the host's chair to interview Kerry-Ann. - [Get Your Affairs in Order with Caribbean Legal Solutions](https://www.carryonfriends.com/get-your-affairs-in-order-with-caribbean-legal-solutions/) - In this episode of Carry On Friends, Renee Kendall talks about the work of Caribbean Legal Solutions and helps us get our affairs in order. - [Keisha Bailey: Making Wealth Building Accessible](https://www.carryonfriends.com/keisha-bailey-profit-jumpstarter/) - Keisha Bailey shows us how to turn the money we have into the money we want through Profit Jumpstarter, and what we can do today. - [Ingrid Murray Returns](https://www.carryonfriends.com/ingrid-murray-returns/) - Ingrid Murray is back on Carry On Friends to talk about how she balances running an award-winning business, while facing family challenges. - [From Family Remedy to Pharmaceutical Breakthrough](https://www.carryonfriends.com/from-family-remedy-to-pharmaceutical-breakthrough/) - Caleb Williams who is making waves in the pharmaceutical industry using his Trinidadian family’s secret remedy. - [Career, Mentorship & Networking with Shermira & Karmel](https://www.carryonfriends.com/career-mentorship-networking-with-shermira-karmel/) - Our first mother-daughter duo, Shermira and Karmel, joins the podcast to dive into career planning, mentorship and networking. - [Dementia Advocacy with Rianna Patterson](https://www.carryonfriends.com/rianna-patterson/) - On this episode of Carry On Friends, Rianna Patterson joins us to chat about dementia, her journey and Dominican life. - [Leveraging Your Talent, Culture or Entrepreneurial Experiences at Work with Anthony Cole](https://www.carryonfriends.com/leveraging-your-talent-culture-or-entrepreneurial-experiences-at-work-with-anthony-cole/) - The multi-passionate Anthony Cole talks about his music career, leaning in at work and Amazon's work to help the black community. - [Navigating Financial Challenges and Safeguarding Your Wealth with Keisha Bailey](https://www.carryonfriends.com/navigating-financial-challenges-and-safeguarding-your-wealth-with-keisha-bailey/) - Keisha Bailey is back on Carry On Friends to teach us how to prepare financially for more difficult times ahead. - [Discover the Caribbean American Cultural Arts Foundation](https://www.carryonfriends.com/discover-the-caribbean-american-cultural-arts-foundation/) - Wesly Jean Simon joins Carry on Friends to share his love for Caribbean culture and how food plays a major part in his cultural expressions. - [Navigating the Workplace with Melecia Munroe](https://www.carryonfriends.com/navigating-the-workplace-with-melecia-munroe/) - Wesly Jean Simon joins Carry on Friends to share his love for Caribbean culture and how food plays a major part in his cultural expressions. - [Mid-Year Check-in: Reflections & Looking Ahead](https://www.carryonfriends.com/2023-mid-year-check-in/) - This episode of Carry on Friends is a mid-year reflection on the 2023 episodes thus far, and gratitude for the community of listeners. - [Carving a PR Empire with Marsha Archer](https://www.carryonfriends.com/carving-a-pr-empire-with-marsha-archer/) - This episode features British-Jamaican-American Marsha Archer entrepreneur who has crafted a successful PR empire, MSquared PR. - [Bridging Cultures: Adventures in Global Living](https://www.carryonfriends.com/bridging-cultures-adventures-in-global-living/) - HR Consultant Marcus Haynes shares his unique multicultural experience and perspective on cultural identity, global experiences & business. - [Decoding Jamaica's Real Estate Boom with Ruth Lacey from Proven Properties](https://www.carryonfriends.com/ruth-lacey-decoding-jamaica-real-estate/) - Ruth Lacey from Proven Properties guides Carry On Friends listeners through the intriguing and thriving property market of Jamaica. - [Circle Back: Kamilah Campbell on Crafting Success in the Jewelry Business](https://www.carryonfriends.com/circle-back-kamilah-campbell/) - Kamilah Campbell of The Pink Locket joins the Carry On Friends Podcast again for its new series, Circle Back. - [2023: A Season of Knowledge, Laughter, and Reflections Wrapped Up](https://www.carryonfriends.com/2023-season-wrap-up/) - We wrap a stellar 2023 season of enlightening and engaging conversations on Carry On Friends, and look forward to the future. - [COF 013: Brian Brown - Entertainer Entrepreneur](https://www.carryonfriends.com/cof-013-brian-brown-entertainer-entrepreneur/) - This episode features multi-talented Branson Center Caribbean Entrepreneur Brian Brown, of LiveWireACT and Bee Line Brand. - [COF 011: Ginger-vee Carter of Champs de Fleurs](https://www.carryonfriends.com/cof-011-ginger-vee-carter-of-champs-de-fleurs/) - This episode of the Carry On Friends podcast features Caribbean American Entrepreneur Ginger Vee Carter, Bath & Beauty Creator of Champ de Fleurs Skin Care. - [Ep. 55: Relationship Building & The Art of Negotiation with Kwame Christian](https://www.carryonfriends.com/cof-055-relationship-building-the-art-of-negotiation-with-kwame-christian/) - In this episode, Kwame Christian shares how relationship building: learning and understanding people can help you negotiate better. - [Ep. 30: Un-Apologetically Caribbean American & Why It Matters](https://www.carryonfriends.com/ep-30-un-apologetically-caribbean-american-why-it-matters/) - We are Unapologetically Caribbean-American. Listen this epsiode to as we discuss identifying as Caribbean American its Important & why you should care. - [Ep 53: The Importance of Telling Authentic Caribbean Stories with Melissa Noel](https://www.carryonfriends.com/cof-053-the-importance-of-authentic-caribbean-stories/) - Melissa Noel, award winning multimedia Guyanese American journalist - shares the importance of telling authentic Caribbean stories in media. - [Caribbean Culture:Life not Trend](https://www.carryonfriends.com/caribbean-culturelife-not-trend/) - Founders of Shuga N Spice Magazine - Alissa Jacques and Shari Stiell-Quashie, talk about Caribbean Culture in main stream. - [Ep. 105: American Born - Caribbean Raised](https://www.carryonfriends.com/american-born-caribbean-raised/) - American Born and Caribbean Raised simply means that the person is Caribbean American right? The answer depends on who you ask and your view on heritage. - [Commentary on Heritage and Identity](https://www.carryonfriends.com/commentary-on-heritage-and-identity/) - Heritage and Identity are multi-layered. After the episode "American Born and Caribbean Raised" - more examples of the complexities are at the forefront. - [Ep. 44: The Importance of Being Strategic In Your Career with Jesse Owens II](https://www.carryonfriends.com/cof-044-the-importance-of-being-strategic-in-your-career-with-jesse-owens-ii/) - Caribbean American, Jesse Owens II is the Senior Product Manager of Digital Payments at MasterCard with a love for culture, history, and education. - [Ep. 45: More Questions Answered - Investors & Job Offers](https://www.carryonfriends.com/cof-045-more-questions-answered-investors-job-offers/) - Kerry-Ann answers audience questions on career and entrepreneurship including when to seek out investors and how to choose between job offers. - [COF 018: 5 Tips for Managing Your Career](https://www.carryonfriends.com/cof-018-5-tips-for-managing-your-careeer/) - In this episode we offer tips and resources that will help you take your career to the next level with these 5 Tips for Managing Your Career. - [Ep. 38: Taking Leadership Risks in Your Career + Business with Rashida Geddes](https://www.carryonfriends.com/ep-38-taking-leadership-risks-in-your-career-business-with-rashida-geddes/) - What is leadership? Why is it important for us to take leadership risks in our career and business? In this episode Rashida Geddes answers these questions. - [Ep. 56: The Importance of Self Care in Your Career Growth with Joyel Crawford](https://www.carryonfriends.com/cof-056-the-importance-of-self-care-in-your-career-growth-with-joyel-crawford/) - Jamaican American career coach Joyel Crawford discusses how putting yourself first and self care have an impact on your career growth and success. - [COF 073: How Do You Navigate Your Career While Pregnant?](https://www.carryonfriends.com/cof-073-how-do-you-navigate-your-career-while-pregnant/) - In this episode, Kerry-Ann addresses why there's not much discussion around how women can navigate their careers during and after pregnancy. - [COF 074: Take Charge of Your Professional Development](https://www.carryonfriends.com/cof-074-take-charge-of-your-professional-development/) - Professional Development is our individual responsibility because we are in control of our careers. It is necessary for our professional survival. - [Being Caribbean in Tech with Georgie-Ann Getton McKoy & Malcolm Paul](https://www.carryonfriends.com/being-caribbean-in-tech-with-georgie-ann-getton-mckoy-malcolm-paul/) - Georgie-Ann Getton-McKoy is the founder of Illicit Mind Inc. and Malcolm Paul is a product manager and full stack developer. Both are Caribbean in tech and in this episode discuss the importance and benefits of community in the tech space; Challenges being Caribbean in Tech; Building and maintaining connections. - [Nicole Bent on Staying True to Self To Discover a Career & Business You Love](https://www.carryonfriends.com/nicole-bent-on-staying-true-to-self-to-discover-a-career-business-you-love/) - Nicole Bent, founder of Bent Beauty and Hot Gyal Lashes, is an IT Project Manager by day who turned her love for beauty products into a business. - [Video: 30 Things About Kerry-Ann](https://www.carryonfriends.com/video-30-things-about-kerry-ann/) - Get to know Kerry-Ann, podcaster and founder of Carry On Friends with this fun and random things about her. - [How I Set Mega Goals](https://www.carryonfriends.com/how-i-set-mega-goals/) - I don’t do resolutions but I do goals. I think setting mega goals is the only way you can be pushed in the right direction for your life. - [AMBITION! - The Stuff We're Made Of](https://www.carryonfriends.com/ambition-stuff-made/) - The Caribbean American ambition and drive originate from a home-grown culture of disciplined work ethic and commitment to excellence. - [5 Ways to save for your Business and Personal Life](https://www.carryonfriends.com/5-ways-to-save-for-your-business-and-personal-life/) - In recognition of financial literacy month, here are five quick tips on how to save for your business and your personal life. - [Women and Money: Mommy, Let’s Talk Money](https://www.carryonfriends.com/women-and-money-mommy-lets-talk-money/) - Of all the topics trending and affecting us on a daily basis, women and money doesn't get the visibility or priority it should. - [Top 5 Categories of New Year Goals](https://www.carryonfriends.com/top-5-categories-new-year-goals/) - 2018 is here and you’re ready to make this your year of Bold Achievable Goals. So what’s your focus this year? We’ve identified a few of the top categories of goals for goal setters and assembled the resources to help you focus on your focus. Check out some of our favorite and popular content offering - [10 Podcasts hosted by Caribbean American Podcasters](https://www.carryonfriends.com/10-podcasts-hosted-by-caribbean-american-podcasters/) - Caribbean Americans Podcasters have found themselves in the mix as podcasts become increasingly popular. Here are 10 podcasts hosted by Caribbean Americans. - [4 Habits of a Financially Free Person](https://www.carryonfriends.com/4-habits-of-a-financially-free-person-2/) - Read the 4 habits that shows how people who are financially free deal with their money, and the way that non-financially free people deal with theirs. - [What My Caribbean Grandmothers Taught Me about Entrepreneurship.](https://www.carryonfriends.com/what-my-caribbean-grandmothers-taught-me-about-entrepreneurship/) - Caribbean Grandmothers are the cornerstone of almost every household. Here's what my grandmothers taught me about entrepreneurship. - [Using Technology to Foster Inter-Generational Communication with Andrea Lawrence of MAZii](https://www.carryonfriends.com/using-technology-foster-inter-generational-communication-andrea-lawrence-mazii/) - Tell us about yourself I was born in Jamaica and raised in Brooklyn, New York. I am also the single mother of two boys. I've had a passion for technology and teaching my entire life and while working as a programmer, I was able to combine the two and pursue one of my goals as an educator. As a - [2015 Carry On Friends Audience Survey](https://www.carryonfriends.com/2015-carry-friends-audience-survey/) - The Carry On Friends Audience Survey helps to create better & relevant content based on readers needs and interests. - [Caribbean Holiday Gift Guide](https://www.carryonfriends.com/caribbean-holiday-gift-guide/) - It's the holiday season and Mikelah of Style & Vibes and I put together this holiday gift guide from some of our favorite Caribbean brands. Not only are these great products, these brands represent the ever-growing list of Caribbean American entrepreneurs who are doing amazing things. Baydian Scarves Baydian Scarves is a vibrant accessory line of - [Caribbean American Entrepreneurs Share Lessons on Success and Failure](https://www.carryonfriends.com/caribbean-american-entrepreneurs-share-lessons-on-success-and-failure/) - Caribbean American Entrepreneurs define their biggest lessons on success and failure. - [Caribbean American Entrepreneurs Personal habits that contributes to their success](https://www.carryonfriends.com/caribbean-american-entrepreneurs-personal-habits-that-contributes-to-their-success/) - Caribbean American Entrepreneurs share the personal habits that contribute to their success. - [Fun Ways to Secure Your Finances in 2016](https://www.carryonfriends.com/fun-ways-to-secure-your-finances-in-2016/) - One of your ongoing goals for 2016 should be to secure your finances. Here are some entertaining ways you can save and make money in 2016. - [Announcing The Carry On Friends Interview Series](https://www.carryonfriends.com/announcing-carry-friends-interview-series/) - Carry On Friends Interview Series takes you behind the scenes in the lives of young Caribbean American Entrepreneurs & Careerists. - [Announcing The Carry On Friends Podcast](https://www.carryonfriends.com/announcing-carry-friends-podcast/) - Carry On Friends has a new podcast focusing on Caribbean American Entrepreneurs and Careerist which is available on iTunes, Stitcher and Soundcloud. - [Things To Do This Summer](https://www.carryonfriends.com/things-to-do-this-summer-2/) - Hard work & no play makes us overworked, stressed, and unhealthy. Take a break with these things you can do for the summer. - [Create Your Authentic, Compelling Personal Brand](https://www.carryonfriends.com/create-authentic-compelling-personal-brand/) - Personal branding is important because it shapes how people see you. Learn how to create a authentic compelling brand statement. - [Mommy Mash Up Di Party](https://www.carryonfriends.com/mommy-mash-di-party/) - Read what happens when you disobey a Jamaican parent about the time you should come home from a party. - [Clean Up! Clean Up! Jamaican Style](https://www.carryonfriends.com/good-house-cleaning-jamaican-style/) - A fond recollection of what it was like growing up in Jamaica. Especially the Saturday morning good house cleaning Jamaican style. - [Lynda.com](https://www.carryonfriends.com/lynda/) - Training on demand is the way to go to learn new software or business skills. Lynda.com offers thousands of on-demand courses to choose from. - [MOOCs - A Trend You Should Get With](https://www.carryonfriends.com/moocs-trend-get/) - Massive Open Online Courses aka MOOCs is a trend worth getting with. They provide everyone access to education. - [Chasing the dream of a work life balance](https://www.carryonfriends.com/chasing-dream-work-life-balance/) - Is there such a thing called work life balance? Are we chasing our tails to achieve the elusive work life balance? - [Tech Review: Why I love Evernote](https://www.carryonfriends.com/evernote-review-why-i-love-evernote/) - Evernote is one of the best digital notebook product available. This Evernote review highlights some of Evernote's features. - [The Journey Begins: Welcome Friends](https://www.carryonfriends.com/the-journey-begins-welcome-friends/) - The journey begins! Welcome to Carry On Friends where we carry on with friends and offer our own musings on life from our interests and experiences. - [Celebrate Caribbean American Heritage Month](https://www.carryonfriends.com/celebrate-caribbean-american-heritage-month/) - June is Caribbean American Heritage Month. - [Somerset Grove Hangout](https://www.carryonfriends.com/somerset-grove-hangout/) - Somerset Grove is a novel by Dionne Peart. It focuses on three generations of the women in the Wright family all dream of leaving their home in a small Jamaican town. - [Article Roundup - Money Matters](https://www.carryonfriends.com/article-roundup-money-matters/) - Money Matters Article Roundup links to some of the best articles dealing with personal finances. - [Happy New Year](https://www.carryonfriends.com/happy-new-year/) - Wishing everyone a happy, healthy, safe and successful New Year. Let 2015 be your most amazing year yet! Photo credit: Nicole Beaulac - [About College: Tuition, Savings & Value](https://www.carryonfriends.com/college-tuition-savings-value/) - When planning for college, students & parents should consider public universities & colleges because they provide quality education at much lower cost. - [Link Love: Live Richer Challenge & Money Matters](https://www.carryonfriends.com/link-love-live-richer-challenge-money-matters/) - Are you ready to gain control of your money? Join the Live Richer Challenge. Plus valuable money resources as we enter the high spending holiday season. - [2014 Reader Survey Results](https://www.carryonfriends.com/2014-reader-survey-results/) - The Carry On Friends 2014 reader survey results. - [Carry On Friends 2014 Reader Survey](https://www.carryonfriends.com/carry-friends-reader-survey/) - Reader Survey for Carry On Friends - [Immigration Reform & Caribbean People](https://www.carryonfriends.com/immigration-reform-caribbean-people/) - Spotlight on President Obama's immigration reform for Caribbean American Heritage Month. - [13 Caribbean American Women in Politics You Should Know](https://www.carryonfriends.com/13-caribbean-american-women-in-politics-you-should-know-2/) - Black women in America are leading a movement. A movement to save themselves and those in their communities. Here is a list of 13 Caribbean American Women who are playing a part in this movement. - [Celebrating 5 years of The Carry On Friends Podcast](https://www.carryonfriends.com/celebrating-5-years-of-the-carry-on-friends-podcast/) - Its the 5 year anniversary of Carry On Friends The Caribbean American Podcast one of the longest running podcasts dedicated to the Caribbean experience. - [5 Caribbean Performing Arts Organizations to Support](https://www.carryonfriends.com/5-caribbean-performing-arts-organizations-to-support/) - A recent study outlined the profound impact that COVID-19 is having on the nonprofit arts and culture sector. As a result it will take years, especially for larger organizations to recover from the economic fallout of suspended or limited programming. Caribbean Culture is rich. Caribbean Culture is everywhere. And it's especially important that we support - [Flatbush Caton Market Reopens as Flatbush Central Caribbean Market](https://www.carryonfriends.com/flatbush-caton-market-reopens-as-flatbush-central-caribbean-market/) - After 5 years the Flatbush Caton Market reopens as the revitalized Flatbush Central Caribbean Market in Brooklyn NY. - [Career Lessons from Tessanne Chin](https://www.carryonfriends.com/career-lessons-tessanne-chin/) - Learn these career lessons from Tessanne Chin, the Jamaican contestant on NBC's The Voice. - [Time for a Career Check Up?](https://www.carryonfriends.com/time-career-check/) - Is it time for a career check up? Have you done a career check lately? Read about keys to career progession & career advancement tips. - [Career Focus: 5 Tips To Keep You Current with Your Career](https://www.carryonfriends.com/career-focus-5-tips-to-keep-your-current-with-your-career/) - Keep your career in focus. Here are 5 Tips & Resources To Keep Your Current with Your Career. - [5 Tips To Proactively Manage Your Career](https://www.carryonfriends.com/infographic-5-tips-to-proactively-manage-your-career/) - Infographic with 5 tips to proactively manage your career. These tips will keep you on point and always be in a position to take your career to the next level. - [New Trend In Career Search: Video Resume](https://www.carryonfriends.com/new-trend-in-career-search-video-resume/) - Resume trends are always changing and the new trend in career search is the video resume. What is the video resume? Is it right for you? Read to learn more. - [Career Forward Workshop](https://www.carryonfriends.com/career-forward-workshop/) - Career Forward is a workshop designed for the ambitious and unapologetically Caribbean American working in corporate America. - [What You Should Know About 2017 Hiring Trends](https://www.carryonfriends.com/know-2017-hiring-trends/) - There's a talent shortage according a recent survey. So here are the hiring trends your should pay attention to. - [Are you Prepared for the Skills Revolution?](https://www.carryonfriends.com/prepared-skills-revolution/) - A report by Manpower Group says the speed at which we are advancing technologically is causing a skills disruption resulting in a Skills Revolution. - [Should you Have Best Friends at Work?](https://www.carryonfriends.com/best-friends-work/) - There are many different levels of relationships at work. So when it comes to making friends at work - what's too much? And what's too little.? - [Chonixx: 5 Career & Business Tips from His Chronology Album](https://www.carryonfriends.com/chonixx-5-career-business-tips-from-his-chronology-album/) - Reggae artist Chronixx is considered one of the young greats. Here are 5 Career & Entrepreneurship tips from his Chronology album. - [The Carry On Friends Ideal Job Worksheet](https://www.carryonfriends.com/the-carry-on-friends-ideal-job-worksheet/) - The Carry On Friends ideal job worksheet helps you identify what you want from a role, career & company in order to feel satisfied with your career & life. - [Career & Business Relationship Tips & Advice](https://www.carryonfriends.com/career-business-relationship-tips-advice/) - Career and business relationship tips and advice. Whether that relationship involves working with friends, family, a life partner and business partners. - [5 Ways to Move Your Career Forward](https://www.carryonfriends.com/5-ways-to-move-your-career-forward/) - A successful transition to a new job or new career won’t happen on its own. Here are five tips to put into action to move your career forward. - [Third World: 5 Career & Business Lessons from their latest Album](https://www.carryonfriends.com/third-world-5-career-business-lessons-from-their-latest-album/) - Reggae band Third World are celebrating 45 years of making music. Here are 5 Career & Business lessons from their More Work To Be Done album. - [Dream Big](https://www.carryonfriends.com/dream-big/) - Everyone’s career aspirations and dreams are unique. Here are a few tips that can help you dream big to achieve success in your career. - [Gimme a break](https://www.carryonfriends.com/gimme-a-break/) - In this episode I talk about some signs of burnout, how to address them based on what's best for you and taking a break. - [Set it, Then align it](https://www.carryonfriends.com/set-it-then-align-it/) - It’s still early in the New Year and it’s typical that we are still talking about setting goals, or resolutions. How do you set and align goals? - [Live Fit, Live Life, Live Love with Sharon Feanny](https://www.carryonfriends.com/live-fit-live-life-live-love-with-sharon-feanny/) - Sharon Feanny, Jamaica's shares how she became health conscious and how she's helping Jamaicans and people around the world do the same. - [2019 Season Trailer of Carry On Friends Podcast](https://www.carryonfriends.com/2019-season-trailer/) - Carry On Friends The Caribbean American Podcast kicks off the New Year with a new 2019 Season Trailer. Get ready for new episodes, stories & perspectives. - [Reflections & Anticipation](https://www.carryonfriends.com/reflections-anticipation/) - In this episode, I talk about reflections and anticipation as we prepare for the New Year. What are your reflections and anticipation for the New Year? - [Journey to 100 Episodes](https://www.carryonfriends.com/journey-to-100-episodes/) - Carry On Friends The Caribbean American Podcast is celebrating it's 100th epsiode. This episode includes a reflection on why the podcast was started. - [Jamaica Love: Owning the narrative around the culture and its global impact](https://www.carryonfriends.com/jamaica-love-owning-the-narrative-around-the-culture-and-its-global-impact/) - Sharine Taylor, founder of BASHY Magazine shares the importance of the digital representation of Jamaica and its diaspora. - [Inspiration from the Unexpected](https://www.carryonfriends.com/inspiration-from-the-unexpected/) - Inspiration often comes from the unexpected - from people you wouldn't normally interact with, things and events but usually at the right time. - [Getting Started in Cryptocurrency with Corey Stedman](https://www.carryonfriends.com/getting-started-in-cryptocurrency-with-corey-stedman/) - Corey Stedman is the founder of Node Capital and in this episode he gives us the basics of getting started in Cryptocurrency. - [Ep. 93: Jamaica To America: A 25th Anniversary Immigrant Story](https://www.carryonfriends.com/jamaica-to-america-a-25th-anniversary-immigrant-story/) - In this episode of the Carry On Friends The Caribbean American podcast, Kerry-Ann tells the story of her family's move from Jamaica to America 25 years ago. - [From Makeup Artist to #Utilitybae with Renee Baptiste](https://www.carryonfriends.com/from-makeup-artist-to-utilitybae-with-renee-baptiste/) - Renee Baptiste went from being a Make-up Artist to working in the utility industry and creating #UtilityBae for women working in construction, utilities and energy. - [Determined & Destined for Success with Rochelle Willis](https://www.carryonfriends.com/determined-destined-for-success-with-rochelle-willis-2/) - Rochelle Willis shares her journey from Jamaica to being an Engineer at Skanska and owner of Renee's Touch, an online boutique. - [Rethinking Success, Work & Life to Birth Our True Self](https://www.carryonfriends.com/rethinking-success-work-life-to-birth-our-true-self/) - Lisandra Rickards is Chief Entrepreneurship Officer at the Branson Centre of Entrepreneurship – Caribbean. How are you living? Are you working to live or are you living to work? In this episode Lisandra shares multiple insights on success, work & life. - [These are some serious times...betta mus come](https://www.carryonfriends.com/these-are-some-serious-times-betta-mus-come/) - A reflection on current events in light of Caribbean American Heritage Month and Immigrant Heritage Month. Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: hello@carryonfriends.com Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia - [Caribbean American Heritage Month Settings](https://www.carryonfriends.com/caribbean-american-heritage-month-settings/) - June is National Caribbean American Heritage Month and there's lot of events and activities to celebrate the month. Check out the upcoming CITE Week activities and my latest interview on The Style & Vibes Podcast - [Why Narratives Matter for the Social Progress of Caribbean Americans](https://www.carryonfriends.com/why-narratives-matter-for-the-social-progress-of-caribbean-americans/) - Haitian American and Chief Narration Officer at Inclusivus Judithe Registre explains why narratives are more than the stories people tell or write and pass on - they are the truth that shape or lives and can be used for social progress. - [BONUS: Believe in those who Believe in You](https://www.carryonfriends.com/bonus-believe-in-those-who-believe-in-you/) - We often have people around us who see our potential that we have yet to see. This episode is about why you should believe those who believe in you. - [COF 084: Stick With It, Flex With It](https://www.carryonfriends.com/cof-084-stick-with-it-flex-with-it/) - This episode is about going all in by sticking with it but flexing with it. Listen to the 3 things affect whether you stick with your plan, goal or strategy. - [COF 082: Celebration + Updates](https://www.carryonfriends.com/cof-082-celebration-updates/) - In this episode Carry On Friends The Caribbean American Podcast celebrates Women's History month and all the Lioness' On The Rise. - [COF 081: Together Forward - Collaborating with Caribbean Millennials to Address Barriers & Drive Growth](https://www.carryonfriends.com/cof-081-together-forward-collaborating-with-caribbean-millennials-to-address-barriers-drive-growth/) - This episode features Caribbean Millennial Influencers Jameela Hollingsworth, Carey-Lee Dixon and Mikelah Rose discussing the challenges of Millennials living in the Caribbean Region, the red tape they face trying to build international businesses and what can be done to foster growth to compete in the Global Economy. - [Caribbean Americans & the American Political Process with Joanne Antoine](https://www.carryonfriends.com/caribbean-americans-the-american-political-process-with-joanne-antoine/) - Joanne Antoine is the Founder and Principal Strategist of At the Forefront Strategies. In this episode we discuss Caribbean Americans and their engagement in the American political process. - [Ep 79: Demystifying Mental Wellness in the Caribbean Community (Part 2)](https://www.carryonfriends.com/cof-079-part-2-demystifying-mental-wellness-in-the-caribbean-community-with-shawna-marie-aarons-cooke/) - Shawna Marie Aarons-Cooke is a Licensed Clinical Social Worker and Psychotherapist who knows of the stigma of mental wellness in the Caribbean Community. In this episode she answers audience questions and provides resources. - [Ep 79: Demystifying Mental Wellness in the Caribbean Community (Part 1)](https://www.carryonfriends.com/cof-079-part-1-demystifying-mental-wellness-in-the-caribbean-community-with-shawna-marie-aarons-cooke/) - Shawna Marie Aarons-Cooke is a Licensed Clinical Social Worker and Psychotherapist who knows of the stigma of mental wellness in the Caribbean Community. In this episode she explains how "modeling" and the "messaging" we’ve learnt from our surroundings shape our view on mental wellness. - [COF 078 - New Year: Get Your Questions In](https://www.carryonfriends.com/cof-078-new-year-get-your-questions-in/) - Instructions for listeners of Carry On Friends The Caribbean American Podcast on how to submit their questions for the show and host. - [COF 077: New Year Habit - Minimize Comparison](https://www.carryonfriends.com/cof-077-new-year-habit-minimize-comparison/) - We often take cues from people as to what our lives should be. When we compare ourselves to others we cause more stress. Create a new habit by minimizing comparing ourselves to others. - [COF 076: Key Goals & Habits to Incorporate In the New Year](https://www.carryonfriends.com/cof-076-key-goals-habits-to-incorporate-in-the-new-year/) - As we approach the New Year, let's make ourselves a priority by incorporating these new habits and key goals. - [COF 72: Shifting The Image of the Caribbean to a Business Destination with Kirk-Anthony Hamilton](https://www.carryonfriends.com/cof-72-shifting-image-caribbean-business-destination-kirk-anthony-hamilton/) - Kirk Anthony Hamilton has built platforms to attract innovation, influence, wealth & media to the Caribbean to drive investment, partnership & mentorship. - [COF 071: Next Steps on Caribbean Hurricane Relief & Recovery](https://www.carryonfriends.com/caribbean-hurricane-relief/) - The 2017 Atlantic Hurricane season gave the Caribbean a beating. So what are the next steps for the Caribbean hurricane relief & recovery. - [COF 70: New Season, the Power in a Pause & Regrouping](https://www.carryonfriends.com/cof-70-new-season-the-power-in-a-pause-regrouping/) - The show is back from the summer break. It's good to take a break but after an extended break I realized where there the gaps were. - [So You Think You Wanna Podcast? Bonus Episode on Podcasting](https://www.carryonfriends.com/so-you-think-you-wanna-podcast-bonus-episode-on-podcasting/) - I get asked a lot of questions about podcasting. In this bonus episode of the Carry On Friends Podcast I answer your questions about starting a podcast. - [COF 68: How to Launch & Run a Successful Service Based Business](https://www.carryonfriends.com/cof-68-how-to-launch-run-a-successful-service-based-business/) - In this episode Tasha Morris,co-founder of Benchmark Creative Group a marketing agency, shares How to Launch & Run a Successful Service Based Business - [COF 67: The Search for a New Generation of Leaders in the Caribbean Diaspora with Dr. Claire Nelson](https://www.carryonfriends.com/cof-67-the-search-for-a-new-generation-of-leaders-with-dr-claire-nelson/) - In this podcast episode Dr. Nelson shares the desire to find a new generation of leaders within the Caribbean Diaspora to continue the work of ICS. - [COF 66: Launching & Running Multiple Businesses with Rohan Gilkes](https://www.carryonfriends.com/cof-66-launching-running-multiple-businesses-with-rohan-gilkes/) - Barbadian American Rohan Gilkes is a serial entrepreneur & founder of Innclusive. In this episodes he shares his experiences on running multiple businesses. - [COF 65: Caribbean American Heritage Month + The American Success Dream](https://www.carryonfriends.com/cof-65-caribbean-american-heritage-month-the-american-success-dream/) - June is Caribbean American Heritage Month, and in this episode Kerry-Ann briefly talks about celebrating CAHM and the American Success Dream. - [Ep. 64: Launching Your Idea with Jesse E. Owens II](https://www.carryonfriends.com/ep-64-launching-your-idea-with-jesse-e-owens-ii/) - In the final episode of this 3 part series on product development we focus on launching your idea including when to launch & launch failures. - [COF 062: Developing Your Idea & Building a Business Model with Jesse E. Owens II](https://www.carryonfriends.com/cof-062-developing-your-idea-with-jesse-e-owens-ii/) - In part 1 of a 3 part series on product development we focus on the Business Model Canvas as the framework for building a business around your idea. - [Ep. 63: Cultivating Your Idea and Prototype with Jesse E. Owens II](https://www.carryonfriends.com/ep-63-cultivating-your-idea-and-prototype-with-jesse-e-owens-ii/) - In part 2 of a 3 part series on product development we focus on your idea and prototype by applying Don Norman's design principles. - [COF 061: Minisode - Something Yet to Learn](https://www.carryonfriends.com/cof-061-minisode-something-yet-to-learn/) - We all have something yet to learn and therefore we shouldn't be afraid to ask questions.Still there's a lot of us that don't ask questions. - [COF 60: Setting SMART Financial Goals with Steven M. Hughes](https://www.carryonfriends.com/cof-60-setting-smart-financial-goals-with-steven-hughes/) - Steven M. Hughes of Know Money Inc. explains how money is an emotional decision and the difference between Dream Money Statements vs. SMART Financial Goals. - [COF 059: Building a Successful Online Business with Ashlee Douglas of MerchCarnival](https://www.carryonfriends.com/cof-059-building-a-successful-online-business-with-ashlee-douglas/) - Ashlee Douglas, founder of MerchCarnival, shares some of the strategies, challenges and lessons learnt on the way to becoming a successful online business. - [COF 57: Marching Forward - Don't Let Obstacles Keep You Down](https://www.carryonfriends.com/cof-57-marching-forward-dont-let-obstacles-keep-you-down/) - In our pursuit of our goals and dreams there's no such thing as smooth sailing. Obstacles are meant to prepare us not deter us. - [COF 058: Fostering Entrepreneurship in Women & Girls in Emerging Markets with Jo-Ann Hamilton](https://www.carryonfriends.com/cof-058-fostering-entrepreneurship-women-girls-emerging-markets-jo-ann-hamilton/) - British St. Crucian, Jo-Ann Hamilton is the founder of Secret Birds a membership based, emerging market entrepreneurship community. Secret Birds empowers, encourages and supports women in the pre-startup and startup phases of their businesses. In addition, they also teach girls aged 8-13 in disadvantaged communities entrepreneurial skills through our the different "nests." In this episode, Jo-Ann discusses - [Ep. 54: How To Communicate Effectively to Reduce Relational Tension with Kingsley Grant](https://www.carryonfriends.com/cof-054-how-to-communicate-effectively-to-reduce-relational-tension-with-kingsley-grant/) - Kingsley discusses the importance of communicating effectively and how effective communication is the key to reduce relational tension. - [COF 052: Hard work, Hustle + Faith with Jacques Bastien](https://www.carryonfriends.com/cof-052-hard-work-hustle-faith-with-jacques-bastien/) - Haitian American entrepreneur Jacques Bastien and founder of Boogie and several other companies attributes his success to hard work, hustle and faith. - [COF 051: Minisode on Fresh Starts & New Possibilities](https://www.carryonfriends.com/cof-051-minisode-fresh-starts-new-possibilities/) - January offers a fresh start and the possibility that this year will be the year that more goals are accomplished and more dreams are realized. - [COF 050: A #Bussoutyear - 2016 Year in Review](https://www.carryonfriends.com/cof-050-a-bussoutyear-2016-year-in-review/) - In this episode, Kerry-Ann reflects on 2016, why she decided to step out of her comfort zone. And the steps to take to get to your own #bussoutyear in 2017. - [COF 048: Coping with Life after a Death](https://www.carryonfriends.com/cof-048-coping-with-life-after-a-death/) - In this episode, Kerry-Ann gets personal about losing her Grandmother and how she's coping with moving on with life after a death of a loved one. - [Ep. 49: Finding Your Tribe](https://www.carryonfriends.com/ep-49-finding-your-tribe/) - Your tribe or your success friends support each other whether in career or business endeavors. Are you part of a tribe? How do you build one? - [COF 47: Minisode - Documenting the System for Enhanced Productivity](https://www.carryonfriends.com/cof-47-minisode-documenting-the-system-for-enhanced-productivity/) - In this episode I go over my process for documenting a system or "how to" for enhanced productivity. - [COF 046: On My Terms - The Drive to Succeed with Rana Campbell](https://www.carryonfriends.com/cof-046-on-my-terms-the-drive-to-succeed-with-rana-campbell/) - Summary In this episode, Rana Campbell of Dreams in Drive podcast shares how she driving success on her own terms while navigating the demands and pressures of Caribbean Parents. She also shares some branding tips and best practices. Rana’s story will resonate with a lot of people because she grew up in Orange, NJ with Jamaican - [COF 043: Preserving Caribbean Culture Through Dance with Candace Thompson](https://www.carryonfriends.com/cof-043-preserving-caribbean-culture-through-dance-with-candace-thompson/) - Candace Thompson, a Trinidad and Tobago native, is a dancer, choreographer, certified fitness professional and owner of Candace Dance Fitness. - [Ep.42: Originality + Imposter Syndrome](https://www.carryonfriends.com/ep-42-originality-imposter-syndrome/) - Battling imposter syndrome or feeling unoriginal? Imposter syndrome feelings come and go along with our battle with originality but we can get over it. - [Ep. 41: Your Questions Answered](https://www.carryonfriends.com/cof-41-questions-answered/) - [Updated Feb 2019] Summary The first episode where I answer listener questions!! The Carry On Friends Podcast is were Career, Entrepreneurship and Caribbean Culture intersect. I asked listeners to send in there questions and I got great feedback. I selected a few of those questions and will do the other questions in another episode. - [COF 40: I'm focusing on the good](https://www.carryonfriends.com/cof-40-minisode-im-focusing-good/) - Are you focusing on the good? This epsiode discusses how to acknowledge the negative feedback but don't forget to focus on the good. - [COF 039: Summer + The Importance of Taking a Break](https://www.carryonfriends.com/cof-039-summer-the-importance-of-taking-a-break/) - Summer is a great time to take a break. Learn how to take small breaks and cut back on things so you can rest. - [COF 037: Takeaways & Action Items - Happy Hours + Balance](https://www.carryonfriends.com/cof-037-takeaways-action-items-happy-hours-balance/) - A recap some of the amazing lessons & action items from the past guests on creating more happy hours and a work life balance. - [Ep. 36 (Part 2): Trademarking Your Business & Protecting Your Brand](https://www.carryonfriends.com/ep-36-trademarking-your-business-protecting-your-brand/) - Caribbean American Entrepreneur & Attorney, Romola Lucas explains intellectual property, trademarking your business and protecting your brand. - [Ep. 36 (Part 1): Starting A Business & Protecting Your Brand](https://www.carryonfriends.com/ep-36-starting-a-business-protecting-your-brand-part-1/) - Caribbean American Entrepreneur & Attorney, Romola Lucas is the guest for this episode and she shares tips for starting a business & protecting your brand. - [COF 033: Takeaways & Action Items - Confidence + Connections](https://www.carryonfriends.com/cof-033-takeaways-action-items-confidence-connections/) - This podcast episode discusses takeways & action items on building confidence and making worthwhile connections. - [COF 031: Developing Confidence - The Struggle of You vs. You with Chris Kazi Rolle](https://www.carryonfriends.com/cof-031-developing-confidence-struggle-vs-chris-kazi-rolle/) - When it comes to developing confidence the struggle or challenge is often You vs. You. In this episode Chris Kazi Rolle offers tips to develop confidence. - [COF 027: Organizing Your Freelance Money with FreshBooks & QuickBooks Self Employed](https://www.carryonfriends.com/cof-027-organizing-freelance-money-freshbooks-quickbooks-self-employed/) - FreshBooks & QuickBooks Self Employed are designed to specifically help with the challenges managing your finances, expenses as a freelancer or entrepreneur. - [Ep. 25: Creating more Happy Hours with Jullien Gordon](https://www.carryonfriends.com/ep-25-creating-more-happy-hours-with-jullien-gordon/) - Jullien Gordon speaks about creating more happy hours and tools that he has created to help people create more happy hours. - [Ep. 29: Creating a Healthy Work Life Family Balance with Eva Wilson](https://www.carryonfriends.com/ep-29-creating-a-healthy-work-life-family-balance-with-eva-wilson/) - Creating a healthy work, family, life balance so you don’t lose yourself" with Caribbean American Entrepreneur, Eva Green of Socamom.com - [COF 026: #BussOutYear & 30 Things About Me](https://www.carryonfriends.com/cof-026-bussoutyear-30-things/) - 2016 has been officially dubbed the #bussoutyear. Listen to find out what it means. Also get to know your host Kerry-Ann a little better as she talks with these 30 fun random things about her. - [COF 024: How Writing Helps You Live Meaningfully, Build Stronger and Achieve Abundantly](https://www.carryonfriends.com/cof-024-how-writing-helps-you-live-meaningfully-build-stronger-and-achieve-abundantly/) - Learn how writing helps you live meaningfully, build stronger and achieve abundantly - [Ep. 22: Meet Shelli-Rai James the Creative Genius behind #StraightFromYard](https://www.carryonfriends.com/ep-22-meet-shelli-rai-james-the-creative-genius-behind-straightfromyard/) - Shelli-Rai James is the Creative Genius behind Straight From Yard. Her company artfully packages gift crates with the finest handcrafted Jamaican products. - [Ep. 23: Kamilah Campbell creator of The Pink Locket](https://www.carryonfriends.com/ep-23-kamilah-campbell-creator-of-the-pink-locket/) - This episode of the podcast features Caribbean American Entrepreneur, Kamilah Campbell, the creator of The Pink Locket, a handmade jewelry line. - [Ep. 21: The Carry On Friends Interview Series Updates](https://www.carryonfriends.com/ep-21-the-carry-on-friends-interview-series-updates/) - This episode of the podcast discusses the return of the Carry On Friends Interview Series and other blog and podcast updates. - [COF 020: Blogalicious Recap](https://www.carryonfriends.com/cof-020-blogalicious-recap/) - Podcast episode recapping Blogalicious 2015 with the theme Build Your Own Empire #BYOE2015 - [Ep. 17: 5 Things to Think About When Deciding to Work with Friends](https://www.carryonfriends.com/cof-017-top-5-things-to-think-about-when-deciding-to-work-with-friends/) - In this episode of the Carry On Friends podcast, Kerry-Ann and Mikelah discuss the Top 5 Things to Think About When Deciding to Work with Friends. - [Ep.19: Does Multi-Passionate mean you should be a Multi-Entrepreneur?](https://www.carryonfriends.com/cof-019-does-multi-passionate-mean-you-should-be-a-multi-entrepreneur/) - When you're multi-passionate does it mean that you should pursue all of them as a business, become multi-entrepreneur? - [COF 034: The Art of The Start: Finding Your Way as an Entrepreneur with Georgie-Ann Getton-McKoy](https://www.carryonfriends.com/cof-034-art-start-finding-way-entrepreneur-georgie-ann-getton-mckoy/) - Caribbean American Tech Entrepreneur Georgie-Ann Getton-McKoy talks about getting started as an entrepreneur. - [Ep. 16: Is a Side-Hustle Right For You?](https://www.carryonfriends.com/ep-16-is-a-side-hustle-right-for-you/) - Seems like almost everybody has a side hustle but is having a side hustle right for you?This episode of the Carry On Friends podcast explores this question. - [COF 015: Work Life Balance](https://www.carryonfriends.com/cof-015-work-life-balance/) - Mikelah Rose from Style & Vibes joins Kerry-Ann "in studio" to discuss Work Life Balance. - [COF 14: Celebrate Caribbean American Heritage Month with Alysia Christiani](https://www.carryonfriends.com/cof-14-celebrate-caribbean-american-heritage-month-alysia-christiani/) - This episode of the podcast celebrates June is Caribbean American Heritage Month. - [Ep. 10: How to Push Through When You're Not Feeling Up to It](https://www.carryonfriends.com/ep-10-how-to-push-through-when-youre-not-feeling-up-to-it/) - In this episode I provide resources and strategies to help you to Push Through When You're Not Feeling Up to It. - [Ep. 8: What to do when You're not feeling up to it](https://www.carryonfriends.com/ep-8-what-to-do-when-youre-not-feeling-up-to-it/) - This episode of the podcast addresses address the issue when you have to do something but there are just some days you don't feel like doing it. - [Ep. 6: Keep Going on, Keep doing](https://www.carryonfriends.com/ep-6-keep-going-on-keep-doing/) - Keep going on, keep doing. The results of all your work will pay off one day. The small steps will lead to a big accomplishment. - [COF 004: Interview with Andrew Clarke of Braata Productions](https://www.carryonfriends.com/cof-004-interview-andrew-clarke-braata-productions/) - This episode features Caribbean American Arts Entrepreneur Andrew Clarke of Braata Productions - an award-winning performing arts company. - [COF 005: Meet Social Entrepreneur Tanayia Woolery](https://www.carryonfriends.com/cof-005-meet-social-entrepreneur-tanayia-woolery/) - This episode of the Carry On Friends Podcast features Caribbean American social entrepreneur Tanayia Woolery of Woolery Kitchen in St. Ann Jamaica. - [COF 007: Interview with Nadia Vassell of Nadia Vassell Salon](https://www.carryonfriends.com/cof-007-interview-with-nadia-vassell-of-nadia-vassell-salon/) - This episode of the Carry On Friends Podcast features Caribbean American entrepreneur and celebrity stylist, Nadia Vassell. - [COF 009 : Vibing with Mikelah Rose of Style & Vibes](https://www.carryonfriends.com/cof-009-vibing-with-mikelah-rose-of-style-vibes/) - This episode of the Carry On Friends Podcast features Caribbean American Entrepreneur Mikelah Rose, the founder and Editor of Style & Vibes. - [Episode COF 003: Self Discovery - Uncovering Who You Are to Gain Confidence](https://www.carryonfriends.com/episode-cof-003-self-discovery-uncovering-gain-confidence/) - Self-Discovery is important whether you are trying to determine your gift & purpose; define a personal brand; find a job or grow within existing company or industry; it's important when setting and achieving your goals. - [Episode COF 002: Accountability is the Key to Achieving Your Goals](https://www.carryonfriends.com/cof-002-accountability-key-achieving-goals/) - When it comes to setting goals, The power lies in being held accountable by an accountability partner. - [Episode 1: 4 Steps to Setting and Achieving Goals](https://www.carryonfriends.com/cof-001-4-steps-setting-achieving-goals/) - This podcast episode discusses 4 steps you can take to start setting and achieving your goals. - [Episode COF 000: About The Carry On Friends Podcast](https://www.carryonfriends.com/cof-000-meet-kerry-ann-get-know-carry-friends/) - Carry On Friends has launched a new podcast hosted by Kerry-Ann Reid-Brown. - [Savoring Caribbean Flavors with Wesly-Jean Simon of Zanmi](https://www.carryonfriends.com/savoring-caribbean-flavors-with-wesly-jean-simon-of-zanmi/) - Wesly Jean Simon owner of Zanmi share his love for Caribbean culture and how food plays a major part in his cultural expressions. - [Read & Carry On: Black Cake](https://www.carryonfriends.com/read-carry-on-black-cake/) - Black Cake, a novel by Charmain Wilkerson is a captivating book that will undoubtedly leave you spellbound. - [Read & Carry On: How to Say Babylon](https://www.carryonfriends.com/read-carry-on-how-to-say-babylon/) - How to Say Babylon is an exquisite and deeply personal memoir by Safiya Sinclair about liberation and self-realization. - [Read & Carry On: Business Made Simple](https://www.carryonfriends.com/read-carry-on-business-made-simple/) - Business Made Simple by Donald Miller is an easy to ready book with a strong emphasis on practicality and applicability. - [Read & Carry On: Sufferah: The Memoir of a Brixton Reggae-Head](https://www.carryonfriends.com/read-carry-on-sufferah-the-memoir-of-a-brixton-reggae-head/) - Sufferah: The Memoir of a Brixton Reggae-Head is Alex Wheatle's story of how reggae music was his salvation through childhood, imprisonment, and police brutality. - [Read & Carry On: A Million Aunties](https://www.carryonfriends.com/read-carry-on-a-million-aunties-2/) - A Million Aunties is a new Caribbean novel by Alecia McKenzie is a Jamaican writer currently based in France. - [Read & Carry On: Dear Haiti, Love Alaine](https://www.carryonfriends.com/read-carry-on-dear-haiti-love-alaine/) - Dear Haiti, Love Alaine is a Caribbean novel by Haitian American sisters - Maika Moulite and Maritza Moulite. - [5 Inspiring Caribbean American Immigration Stories](https://www.carryonfriends.com/5-inspiring-caribbean-american-immigration-stories/) - The Inspiring Immigration Stories of 5 guests of Carry On Friends The Caribbean American Podcast that exemplify courage and resilience. - [5 Ways the Reggae Marathon Satisfies the Jamaican Diaspora’s Longing for Home](https://www.carryonfriends.com/5-ways-the-reggae-marathon-satisfies-the-jamaican-diasporas-longing-for-home/) - The Reggae Marathon is a gathering of people invested in health and wellness. It also satisfies the Jamaican Diaspora long for home. - [Step Into Your Purpose](https://www.carryonfriends.com/step-into-your-purpose/) - The Struggle with Purpose A lot of times we struggle with stepping into our purpose and are consumed with fear. Fear of rejection, of not being good enough or smart enough, not knowing where to start or even feeling like doing the thing we should be doing is inappropriate or not for us (hello imposter - [Read and Carry On: Digging Deeper - Finding the What & Why](https://www.carryonfriends.com/read-and-carry-on-digging-deeper-finding-the-what-why/) - Read and Carry On is a bimonthly book feature. This April edition lists books that discusses the "What" (our purpose) and the "Why" (the deep reasons). - [Read & Carry On: Love After Love](https://www.carryonfriends.com/read-carry-on-love-after-love/) - Love After Love by Ingrid Persaud examines love & family - the obligations of family, and the consequences of choices made in desperation. - [Read & Carry On: These Ghosts Are Family](https://www.carryonfriends.com/read-carry-on-these-ghosts-are-family/) - These Ghosts Are Family by Maisy Card is a story that's told in reverse chronological order to tell stories from different generations. - [No Holding Back! Really Go & Pursue It!](https://www.carryonfriends.com/holding-back-really-pursue/) - No more holding back. Just go and pursue it, your goals, your dreams. Even when fear slows you down. Keep taking steps towards pursuing your dream. - [Read & Carry On: Me Dying Trial](https://www.carryonfriends.com/read-carry-on-me-dying-trial/) - Me Dying Trial by Patricia Powell traces the life of Gwennie through the ups and downs of her life. Until she decides to make a change. - [Caribbean American Entrepreneurs Define Success](https://www.carryonfriends.com/caribbean-american-entrepreneurs-define-success/) - Various Caribbean American Entrepreneurs define success on their own terms. - [Write On - The Benefits of Keeping a Journal](https://www.carryonfriends.com/write-on-the-benefits-of-keeping-a-journal/) - “If I don’t write to empty my mind, I go mad.” ~ Lord Byron Journal for peace of mind I've been using journals consistently for over 10 years. It is one of my most prized possessions. Lord Byron’s quote really sums things up for me because writing in my journal is a way for me - [Page Turner: The Dead Yard A Story of Modern Jamaica](https://www.carryonfriends.com/book-review-dead-yard-story-modern-jamaica/) - The Dead Yard A Story of Modern Jamaica is a well researched, written and honest attempt to understand Jamaica's double identity. - [Caribbean Books - 2014 Reading List](https://www.carryonfriends.com/caribbean-books-2014-reading-list/) - Our 2014 reading list features the best of Caribbean literature. The books from our list are from authors featured at the famed Calabash Literary event - [Get Started With These Summer Book Reads](https://www.carryonfriends.com/get-started-with-these-summer-book-reads/) - Summer’s here! Well, not officially the summer solstice isn't until June. However, Memorial day - the unofficial start of summer as come and gone why not get on with summer! Insert summer happy dance one and another happy dance for summer - seriously click those links :) Among other things, summer is reading (more) season, - [5 Must Read Fiction Books by Caribbean Women Authors](https://www.carryonfriends.com/5-must-read-fiction-books-by-caribbean-women-authors/) - Some of my favorite works of fiction are those written by Caribbean Women. Here's a list of 5 must read fiction books by Caribbean Women authors. - [Caribbean Book Selections to Cozy up to for Fall & Winter](https://www.carryonfriends.com/caribbean-book-selections-to-cozy-up-for-fall-winter/) - Caribbean Book Selections for the fall and winter including Till The Well Runs Dry, Land of Love & Drowning, An Untamed State and Miguel Street. - [Page Turners: Not For Everyday Use - A Memoir](https://www.carryonfriends.com/book-review-not-for-everyday-use-memoir/) - A review of the book Not For Everyday Use: A Memoir by Elizabeth Nunez. - [Page Turners: Books To Read Over The Summer](https://www.carryonfriends.com/books-to-read-over-summer/) - Our picks for books to read over the summer. The list includes books by top Caribbean American - West Indian American authors. - [Finding my voice - Don't wait for perfect conditions](https://www.carryonfriends.com/finding-voice-perfect-conditions/) - On my journey to finding my voice I've learnt that perfectionism is a form of fear & perfectionism is the enemy of greatness. - [Caribbean Book Review - Legitimate Resistance: The Jamaican Connection](https://www.carryonfriends.com/caribbean-book-review-legitimate-resistance-jamaican-connection/) - A Caribbean book review of Legitimate Resistance: The Jamaican Connection by Errol McDonald. - [You must B.A.G. IT when you set your goals!](https://www.carryonfriends.com/you-must-b-a-g-it-when-you-set-your-goals/) - When you set your goals make them bold achievable goals. If you want to accomplish your goals your must write them down. - [Prepare to B.A.G IT & accomplish your goals](https://www.carryonfriends.com/prepare-bag-it-accomplish-your-goals/) - Planning is key when you want to accomplish your goals. When you plan it is the best way to stick to your goals and achieve success. - [Book Review: Americanah](https://www.carryonfriends.com/book-review-americanah/) - A book review of Americanah by Chimamanda Ngozi Adichie, the third novel from the acclaimed Nigerian writer about immigrant experiences. - [Play Like A Man Win Like A Woman](https://www.carryonfriends.com/book-review-play-like-man-win-like-woman/) - Play Like a Man Win Like a Woman: What Men Know About Success that Women Need to Learn by Gail Evans offers some of the best career advice for women. - [The Perspective Gift Reminder](https://www.carryonfriends.com/perspective-gift-reminder/) - Life has a way of reminding us of the importance of putting things into perspective. - [Don't let Fear or Doubt stop you from Pursuing a Dream](https://www.carryonfriends.com/dont-let-fear-or-doubt-stop-you-from-pursuing-a-dream/) - When it comes to pursuing a dream or a goal, you will have fear and doubts. But life will give you the signs that you're going in the right direction. - [Share your story](https://www.carryonfriends.com/share-your-story/) - When you share your story it might encouraged others will because it is in the identification with the story teller, the listener finds hope in their own circumstance and journey to success. - [Conquering My fear of Success](https://www.carryonfriends.com/conquering-fear-success/) - Fear is a normal part of doing something new. Learning to embrace fear of success or fear of failure by making it work for you is the first step to accomplishing your goals. - [Musings On "The Inner Voice"](https://www.carryonfriends.com/musings-inner-voice/) - Practice letting your inner voice be heard. Stop trying to force it to follow a sequence or order. Just let it flow. - [Start Working On Your Dream](https://www.carryonfriends.com/start-working-dream/) - Have you started working towards your dream? Don't pass up on the opportunity to work on your dream or idea. It won't be easy but it can be done. - [Page Turners: The Roving Tree](https://www.carryonfriends.com/book-review-roving-tree/) - The Roving Tree is the debut novel of Haitian American Elsie Augustave. - [Caribbean Mom Chat: Breastfeeding & The Caribbean Community](https://www.carryonfriends.com/caribbean-mom-chat-breastfeeding-caribbean-community/) - Recap of the recent Caribbean Mom Chat discussing breastfeeding and the Caribbean Community. - [What's New with Carry On Friends](https://www.carryonfriends.com/whats-new-carry-friends/) - Carry On Friends is back from the summer break. Read more to find out what's new with Carry On Friends. - [A Well Needed Break](https://www.carryonfriends.com/well-needed-break/) - It's important to take a well needed break from work and the hustle and bustle to unplug, relax and rejuvenate.ourselves. - [A Case of Badmind](https://www.carryonfriends.com/case-badmind/) - Badmind is the Jamaican or West Indian term for jealousy and envy. A case of badmind tells the story of a situation where badmind was active. - [Say No to Resolutions & Yes to Goal Planning](https://www.carryonfriends.com/say-no-new-years-resolutions-yes-goal-planning/) - Instead of New Year's resolutions, goal planning is a great way to help you prepare for the new year and to make you life into what you wish it to be. - [How to Start The New Year Off Right](https://www.carryonfriends.com/start-new-year-off-right/) - How to start the New Year off right is to capitalize on the excitement about all the possibilities and the opportunities that comes with the new year. - [Accountability is the Key to Achieving Your Goals](https://www.carryonfriends.com/accountability-key-achieving-goals/) - The key to setting goals and achieving them is Accountability. You need to be held accountable, by either a coach, mentor, peer group or friend. - [4 Simple Ways To Uncover Your Gifts & Purpose](https://www.carryonfriends.com/4-simple-ways-uncover-gifts-purpose/) - It can be tempting to bury your talent. Or tiring to uncover your gifts & purpose, but you can't sit out on you! Here how to uncover your gifts & purpose. - [Article Roundup - Live The Life You Love](https://www.carryonfriends.com/article-roundup-live-life-love/) - A roundup of the best articles for women on how to live the life you love. - [The Rise of The Side Hustle](https://www.carryonfriends.com/the-rise-of-the-side-hustle/) - This is the Side Hustle era but is having a side hustle right for you? - [July Book Recommendations](https://www.carryonfriends.com/july-book-recommendations-2/) - Carry On Friends 3 Book Recommendations for July with takeaways. - [Article Roundup: How to Face Your Fears](https://www.carryonfriends.com/article-roundup-how-to-face-your-fears/) - The first step is being honest about your fears. Know them and accept them. Determine if your fear is based on facts in your situation or just hardwired in how you think. This roundup of articles teaches anyone how to face your fears. - [Article Roundup: Caribbean Cultural Edition](https://www.carryonfriends.com/article-roundup-caribbean-cultural-edition/) - Caribbean Culture Link Lovin' My Jamaican and Caribbean culture at large is a proud badge that I wear because I love my heritage. And yes, while the blog and podcast focuses on business and career resources for the Caribbean American. I can't leave out di culture. Which is why This edition of the article roundup is all - [Success On My Own Terms](https://www.carryonfriends.com/success-on-my-own-terms/) - Founder & Editor of Carry On Friends defines success on her own terms taking the road less travelled. - [Take Better Notes](https://www.carryonfriends.com/take-better-notes/) - Learning to take better notes will be help you in your business and career. - [Infographic: 5 Things To Consider When Working With Friends or Family](https://www.carryonfriends.com/infographic-5-things-to-consider-when-working-with-friends-or-family/) - Infographic of the top 5 Things To Consider When Working With Friends or Family - [Article Roundup - Get Unstuck Before The New Year](https://www.carryonfriends.com/article-roundup-get-unstuck-before-the-new-year/) - The best articles to get your heart mind and soul ready so you're unstuck for the New Year. - [Article Roundup: Prepare For Success In The New Year](https://www.carryonfriends.com/article-roundup-prepare-for-success-in-the-new-year/) - The best articles to help you prepare to achieve your goals and succeed for the New Year. - [Advancing Diversity in Arts + Cultural Institutions with Museum Hue](https://www.carryonfriends.com/increasing-diversity-in-arts-cultural-institutions-with-museum-hue/) - Museum Hue advances the visibility of people of color as patrons, professionals & cultural producers in arts and cultural experiences in the U.S. & abroad. - [MerchCarnival: Connecting fans with Caribbean Culture + the Carnival experience](https://www.carryonfriends.com/merchcarnival-connecting-fans-with-caribbean-culture-the-carnival-experience/) - Ashlee Douglas is the Caribbean American entrepreneur behind MerchCarnival, an online shopping experience that connects fans to Caribbean culture. - [How to Achieve a #Bussoutyear](https://www.carryonfriends.com/how-to-achieve-a-bussoutyear/) - This article shows you how to reach your goals and dreams to have a #bussoutyear. - [5 Things You Can Do to Improve Your Focus](https://www.carryonfriends.com/5-things-you-can-do-to-improve-your-focus/) - Are you having trouble focusing or finding it hard to be productive? Here are 5 tips to improve your focus and increase your overall productivity. - [Read and Carry On: All About Relationships](https://www.carryonfriends.com/read-and-carry-on-the-relationships-edition/) - Read and Carry On is a bimonthly book feature. This February edition lists books that address some of the different relationships we have. - [Read & Carry On: From Yaad](https://www.carryonfriends.com/read-carry-on-from-yaad/) - In "From Yaad", Stevonie a career driven woman born to Jamaican parents living in New York gets a letter about her dead father which takes her on a journey. - [Read & Carry On: A Tall History of Sugar](https://www.carryonfriends.com/read-carry-on-a-tall-history-of-sugar/) - In A Tall History of Sugar, Moshe is born with a strange appearance. Arienne his soulmate makes it her duty to protect him. - [10 Must Read Books by Caribbean Authors](https://www.carryonfriends.com/10-must-read-books-by-caribbean-authors/) - Some of my favorite works of literature are those written by Caribbean authors. Here's a list of 10 must read fiction books by Caribbean authors. - [The Caribbean Community Should Fully Embrace Social Entrepreneurship](https://www.carryonfriends.com/the-caribbean-community-should-fully-embrace-social-entrepreneurship-2/) - Social Enterprise A social enterprise is a new organizational model that was developed in the 1970's. In the past several decades it has taken off because combining earning profit with a positive social impact has become the new ‘it factor’ for modern companies concerned about their long-term sustainability in the conscious consumer’s age. However, if - [Celebrate the History of Caribbean Women by Following Tanty's Example](https://www.carryonfriends.com/celebrate-the-history-of-caribbean-women-by-following-tantys-example/) - Celebrate the proud history of Caribbean women, one filled with a legacy of self-sufficiency, self-employment and entrepreneurship. - [Being a Woman in Business](https://www.carryonfriends.com/being-a-woman-in-business/) - Being a Caribbean woman in business I get asked why I want to start a business instead of trying to pursue a relationship or get married. - [How I Found & Work with my Tribe](https://www.carryonfriends.com/how-i-found-work-with-my-tribe/) - How to find and work with your tribe of other entrepreneurs, bloggers and creatives so you can succeed. - [A New Blueprint for Business Success](https://www.carryonfriends.com/a-new-blueprint-for-business-success/) - Business success heavily depends on companies embracing their values, hopes and dreams, and translating those into their business. - [3 Amazingly Practical Ways to Get Unstuck Before the New Year](https://www.carryonfriends.com/3-amazingly-practical-ways-get-unstuck-new-year/) - Are you stuck, at a standstill? Here’s 3 Amazingly Practical Ways to Get Unstuck before the New Year. - [How To Craft Your Best Life](https://www.carryonfriends.com/craft-best-life/) - What kind of Life are you crafting? Will you look back at your Life and be proud? You don't have a point to prove, but you DO have your BEST Life to craft. - [We all need help: be your Brother/Sister's keeper](https://www.carryonfriends.com/we-all-need-help-brother-sisters-keeper/) - We all need help. It's something that needs to be said more. Many are hurting and just need to know that someone understands. - [Be still & trust things will work out](https://www.carryonfriends.com/still-trust-things-will-work-out/) - The next time you find yourself burdened by challenges, be still and trust things will work out as no situation lasts forever. - [Relationships and Business](https://www.carryonfriends.com/relationships-and-business/) - Lord, this is hard a topic that is near and dear to me. You see I have had the wonderful experience of having a significant other as a business partner. What advice would I give? Four Words…….DO NOT DO IT! DO NOT DO IT! Especially at the beginning of a relationship. That is the recipe ## Pages - [Home](https://www.carryonfriends.com/) - A Caribbean podcast and blog about Caribbean culture and the experiences of Caribbean Americans around career, business & everyday experiences. - [COFMG Insights](https://www.carryonfriends.com/cofmg-insights/) - COFMG Insights is the research and publishing arm of Carry On Friends Media Group. - [The Jamaican New Testament as Patois Curriculum](https://www.carryonfriends.com/cofmg-insights/the-jamaican-new-testament-as-patois-curriculum/) - The Jamaican New Testament Bible app is quietly doing what formal education never did building Jamaican Patois literacy through faith, family, and the diaspora. - [Citation Guidelines](https://www.carryonfriends.com/citation/) - Citation guidelines for Carry On Friends Media Group and its intellectual property, including podcasts, articles, frameworks, and archival resources. - [Caribbean Diaspora Experience Model](https://www.carryonfriends.com/caribbean-diaspora-experience-model/) - The Caribbean Diaspora Experience Model™ is a relatable, six-part component that helps explain how Caribbean identity forms and evolves in diaspora communities. - [How to Pitch for Carry On Friends](https://www.carryonfriends.com/how-to-pitch/) - How to Pitch to be on Carry On Friends The Caribbean American Experience - a Caribbean American platform that understands BOTH cultures. - [Voice Note Stories](https://www.carryonfriends.com/vns/) - Voice Note Stories is a podcast by Carry On Friends featuring entertaining content delivered in brief bite size episodes. - [Carry On Friends Podcast](https://www.carryonfriends.com/cof/) - Carry On Friends The Caribbean American podcast is a bi-weekly show on a variety of topics that make up the Caribbean experience. - [Reels & Riddims](https://www.carryonfriends.com/reels-riddims/) - Reels & Riddims a podcast brought to you by Carry On Friends in partnership with Style & Vibes and Breadfruit Media. - [Shows](https://www.carryonfriends.com/shows/) - Shows Current Shows Carry On FriendsThe Caribbean American Experience Reels & Riddims Voice Note Stories - [Read & Carry On](https://www.carryonfriends.com/read-and-carry-on/) - Read & Carry On Book Reviews Discussions Listicles Bookshelf More Reviews Read & Carry On: Blink More Information Read & Carry On: Hurricane Summer More Information Read & Carry On: Killing Comparison More Information Read & Carry On: House of Plain Truth More Information More Discussions Discovering the Caribbean Paleo Lifestyle More Information My People - [Social](https://www.carryonfriends.com/social/) - Join the Carry On Friends Membership Community Shop Carry On Friends Merch Carry On Friends Podcast Reels & Riddims Podcast Carry On Friends on YouTube Support the Podcast - Donate Advertise with Carry On Friends Pitch the Podcast Explore the Website Contact Us - [Listen](https://www.carryonfriends.com/listen/) - Listen Apple Podcast YouTube Amazon Music IHeartRadio Pandora GoodPods Tune-In CastBox Podchaser Overcast Podcast Index Pocket Casts Podcast Addict Deezer Castro Contact Us - [Contact](https://www.carryonfriends.com/contact/) - Contact Did you read? 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