Finding Peace in a Pandemic In this episode, Dr. Jay-Sheree Allen and Shawna Marie Aarons-Cooke, LCSW-R, discuss mental wellness during the pandemic. Specifically we discuss: What does mental health look like…
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Being of Service In this episode I chat with Nadia Theodore, Consul General of Canada in Atlanta. We talk about her always knowing she wanted to be of service and what…
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The New Reality The last last episode of the podcast I did a check-in and before that I did a show focusing on tips on working from home. In this episode…
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Checking in Are you good? How are you coping during the COVID-19 pandemic? This is a quick episode to check in with you. I’ve been labeled the hand washing police at…
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Amazing Stories There are so many great Caribbean Women authors – some writing classical pieces of literature. However for Women’s History Month, I wanted to share some of my favorite fiction…
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Working From Home Tips The spread of COVID-19 has caused more people to work from home and in other cases figure out how to work from home while kids also learning…
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Carry On Friends Workshop The first Carry On Friends Workshop for 2020 will be on April 4th from 10am-2pm in Brooklyn, NY. How to Leverage Your Caribbean Heritage with Confidence at…
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Minimize Imposter Syndrome In this episode, my guest Felicia Hatcher shares the lessons that she has learned on her journey – particularly regarding imposter syndrome and how we can unleash our…
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Monique Russell is a Bahamian American International Teacher, and Executive Communications Coach based in Atlanta, GA where she teaches effective communication strategies. In this episode I chat it up with Monique…