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  • get moving and wukkout with Krista Martins on Carry On Friends The Caribbean American Podcast
    Podcast

    Get Moving and Wukkout

    Wukkout and get moving at home I’ll admit that it’s challenging to put in any form of consistent work out now that I’m working full time from home, caring for a…

  • How to have difficult conversations with Kwame Christian
    Podcast

    How to Have Difficult Conversations

    Difficult Conversation Scenarios Is your manager adamant that your video must be on for all team calls?  Are you having way more meetings than necessary and not getting your work done.…

  • Exploring Caribbean Identity & Culture with Maella Kancell on Carry On Friends the Caribbean American Podcast
    Podcast

    Exploring Caribbean Identity & Culture

    Maëlla Kancel is from the French Caribbean Island of Guadeloupe now living in Paris. She is the host of the podcast Karukerament, a podcast available in French and English – about the…

  • Carry On Friends Podcast Dis Too Much
    Podcast

    Dis Too Much

    Over the years I’ve mentioned in the more than a couple episodes about the impact the lost of my Grandmother had on me. But what happens when a lot of things…

  • How to bounce back from setbacks with Michael k jackson on Carry On Friends Podcast
    Podcast

    How to Bounce Back from Setbacks

    Born in Antigua and raised in St. Thomas, U.S. Virgin Islands., Michael K. Jackson is an inspirational speaker, trainer, and author with an expertise in the area of emotional resilience and…

  • Jackie Glenn lifting as she climbs on Carry On Friends
    Podcast

    Jackie Glenn – Lifting As She Climbs

    Jackie Glenn “hails from the sunny island of Jamaica.” She is also the author of Lift As I Climb – An Immigrant Girl’s Journey Through Corporate America, her instructional biography of how…

  • Jessica Sinclair Mastering Reinvention
    Podcast

    Mastering Reinvention

    In this episode I chat with the energetic entrepreneur and first generation Jamaican American, Jessica Sinclair.  Jessica created Sinclair Master of Ceremonies Inc, the umbrella under which she provides MC services…

  • Podcast

    There’s Still Epicness to Unleash

    Every now and then we re-read books or watch a good movie over and over. A podcast is no different. In this brief episode, I talk about an episode with Felicia…

  • The Journey of a Change Maker Camir Ricketts on Carry On Friends
    Podcast

    The Journey of a Change Maker

    In this episode I chat and laugh with Camir Ricketts about his journey from Jamaica to Atlanta to New York and all the work he is doing now – an ardent…