Kerry-Ann

“We have the power to make changes especially health changes for ourselves and those to come.” ~ Anim Aweh Haitian American, Anim Aweh is a licensed clinical social worker and health…

We know that rest is important and we usually take it when we’re already down the burnout road.  In this episode I share my experience of being intentional about rest and…

The Caribbean is made of of 30 countries; 13 are sovereign states and 17 are territories of other countries: France (3) Netherland (7) United Kingdom (5) United States (2) In this…

Marlon A. Hill is a Jamaican American corporate lawyer and business strategist based in Miami FL. He is a past president of the Caribbean Bar Association and trustee of The Miami Foundation.…

What is Social Capital? What are some challenges and more importantly how do you build and leverage your social capital? In this episode, Haitian American, Bie Aweh Bie gives the answers to these…

Magaly Colimon-Christopher is a Haitian-American actress, playwright, director and producer. In this episode, she shares why she started Conch Shell Productions, Hear Her Call Theater Festival – featuring new plays by…

Photo credits: Buju Banton – Ryan Mattis , Aerial of Jamaica National Stadium, Destine Media The first show of Buju Banton’s highly anticipated #LWTFConcert in Jamaica lived up to the hype. In…

In this episode: 2019 Listener Survey – carryonfriends.com/survey: Please take about 15 minutes to complete our listener survey. Getting your input and feedback is an important element in the growth of…

This is post show commentary on Episode 105: American Born Caribbean Raised. Since episode 105 has been released, the response has been great with people sharing their experiences.  The commentaries in…