Notebook glasses and pen for writing

COF 024: How Writing Helps You Live Meaningfully, Build Stronger and Achieve Abundantly

Benefits of Writing

In this episode I talk personal stories that made me a believer in the benefits of writing in a journal and taking notes.

Through developing the habit of writing consistently in a journal I have experienced and continue to experience extraordinary things unfolding in my life and you can too.

By taking notes at work efficiently and reviewing those notes immediately after can help you stand out in your career or deliver exceptional service to your clients.

Listen to learn more of my story of how writing helped me live meaningfully, build stronger and achieve abundantly.

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Connect with Kerry-Ann on Social Media:

Kerry-Ann on Twitter – @carryonkerry

Carry On Friends on Twitter & Instagram – @carryonfriends


Kerry-Ann Reid-Brown is Founder & host of Carry On Friends one of the first podcasts dedicated to the Caribbean American Experience. She is leading the way for Caribbean Podcast as the founder of Breadfruit Media, the first Caribbean podcast production company; and founder of the Caribbean Podcast Directory a place to discover podcasts by people of Caribbean Heritage.