bed and a tea cup shows the Importance of taking a break

COF 039: Summer + The Importance of Taking a Break


Summer, summer, summer time!

In this episode, I talked about why I had to unplug from technology for an entire weekend. How, taking smaller time away is more helpful and how to cut back on some things.

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Kerry-Ann Reid-Brown is Founder & host of Carry On Friends one of the first podcasts dedicated to the Caribbean American Experience. She is leading the way for Caribbean Podcast as the founder of Breadfruit Media, the first Caribbean podcast production company; and founder of the Caribbean Podcast Directory a place to discover podcasts by people of Caribbean Heritage.