Kerry-Ann on Carry On Friends The Caribbean American Podcast

COF 076: Key Goals & Habits to Incorporate In the New Year

It’s that time of year when everyone is making New Year’s goals or resolutions. As we approach the New Year, let’s make ourselves, our physical, mental and emotional health a priority by incorporating these new habits and key goals:

  1. Reclaim Time
  2. Take inventory
  3. Embrace the spaces
  4. Permission To Relax


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Kerry-Ann Reid-Brown is Founder & host of Carry On Friends one of the first podcasts dedicated to the Caribbean American Experience. She is leading the way for Caribbean Podcast as the founder of Breadfruit Media, the first Caribbean podcast production company; and founder of the Caribbean Podcast Directory a place to discover podcasts by people of Caribbean Heritage.