Podcast

COF 076: Key Goals & Habits to Incorporate In the New Year

Posted on December 5, 2017

Woman with sparkler Key Goals & Habits to Incorporate In the New Year

It’s that time of year when everyone is making New Year’s goals or resolutions. As we approach the New Year, let’s make ourselves, our physical, mental and emotional health a priority by incorporating these new habits and key goals:

Reclaim Time
Take inventory
Embrace the spaces
Permission To Relax

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Podcast

Kerry-Ann

Kerry-Ann Reid-Brown is Founder & host of Carry On Friends one of the first podcasts dedicated to the Caribbean American Experience. She is leading the way for Caribbean Podcast as the founder of Breadfruit Media, the first Caribbean podcast production company; and founder of the Caribbean Podcast Directory a place to discover podcasts by people of Caribbean Heritage.