Podcast

COF 076: Key Goals & Habits to Incorporate In the New Year

Woman with sparkler Key Goals & Habits to Incorporate In the New Year

It’s that time of year when everyone is making New Year’s goals or resolutions. As we approach the New Year, let’s make ourselves, our physical, mental and emotional health a priority by incorporating these new habits and key goals:

  1. Reclaim Time
  2. Take inventory
  3. Embrace the spaces
  4. Permission To Relax

 

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