Kerry-ANn & Mikelah

COF 015: Work Life Balance


1. What is a balanced life?

2. What is work & life balance and what does it mean to you? See previous post on Chasing The Dream of Work Life Balance.

3. What about work, side-hustle & life balance – is that even possible?

These questions and more are explored in this episode of Podcast, with Summer Co-Host,  Mikelah Rose of Style & Vibes who joins Kerry-Ann “in studio”.


Resources Mentioned:

The High Performer Plan

What No One Ever Told You About Work Life Balance

CEOs Use This Work Life Balance Trick

Thrive: The Third Metric to Redefining Success and Creating A Life of Well-Being, Wisdom and Wonder

Work Life Separation Is Impossible Here’s How to Deal with It

Work Life Balance Ideas So You Keep A Happy Marriage (or Relationship) & Enjoy your Kids


Learn More

Want to learn more Work Life Balance strategies? Get 10 days of free unlimited access to and check out these Work Life Balance Courses curated by Carry On Friends.


Connect With Us

Let us know what you thought about this episode! Or let us know if you have other strategies that weren’t mentioned in the podcast.

Connect with Mikelah and Style & Vibes on Instagram or on Twitter.

Connect with Kerry-Ann on Twitter and on Instagram.




Kerry-Ann Reid-Brown is Founder & host of Carry On Friends one of the first podcasts dedicated to the Caribbean American Experience. She is leading the way for Caribbean Podcast as the founder of Breadfruit Media, the first Caribbean podcast production company; and founder of the Caribbean Podcast Directory a place to discover podcasts by people of Caribbean Heritage.